Train

Explore this content made exclusively for FWFG members. In this category you will find videos that will help support both your yoga practice and your fitness - in a way that works with your body, not on it. And of course, in a way that feels good.

Use these videos to workshop and explore the integration of movement so you can go deeper on the mat. Plus, use these videos to condition and strengthen your body for your life off the mat.

Enjoy!