Love these videos! But wish I could follow along in real time instead of having to lahse to do the other side each time.

<p>😭😢😪I had to stop after just under 8mins as I was in agony! </p><p>I just can't seem to do these practices, because to they trigger my Fibromyalgia pain really badly. I was trying to just tough it out, but I ended up on the brink of⁶ tears 😭😢😳🫣. Even after I stopped, the pain wouldn't go away for ages! I remember now that I couldn't do Sumair's practice that focuses on the feet and calves, because the same thing happened, I was overwhelmed with Fibromyalgia pain. It's so frustrating!!!!🤬😤😮‍💨</p><p>I am trying to not get upset with myself, and to just accept that this type of work isn't right for my body 🥲, no matter how much I want to make it work for me. There are still tons of great practices that my body can benefit from on this app, and some of Sumair's other classes are fine for me. </p><p>I guess this is a lesson in 'Finding What Feels Good' for me as an individual. Namaste 🧑🏽🙏🏽🌿🕊️❤️‍🩹💝💖 </p>

Is it normal for hands to feel a little numb during or after?

This is an amazing routine, Sumair! I did feel then see my shoulders drop. Please do a hip release video.

Ive been struggling with tennis elbow for a year and this video was intense. I really feel like it released alot of tension from wrist to neck. So helpful, thank you! Ill be doing this

My wrist feels a bit numb and painful about half way through do i didnt finish. Am i doing it wrong?

Always so helpful, Sumair! I‘m s oerson whp eorksvpn a computer and my firstms and arms feel so different after one time through this video (both sides). I’ve also had a pain in my left shpulder

I have a condition call dystonia in my right hand.. So hopping this will help relax some of the constant constricked muscles

<p>In 2023 I wrote down the instructions so I could do it without the video. Here they are in case they help anyone else! Unlocking upper body : for l and r side Can use lotion for massage </p><p>1.5 min press hand wall (Inhale expand ribs to armpit, exhale reinforce pull wall back, tuck pelvis, head up) </p><p>Massage - under collarbone to armpit (scoop ice cream up and side 4-5) </p><p>Turn towards wall and back - 8 reps </p><p>Massage - tissue under bone that connects to thumb all up to armpit, face hand </p><p>Turn 8 reps </p><p>Massage - face wall, use peace fingers squeeze while pushing and pulling under bone that connects to pinkie, with thumb under or on top of arm for brace, only to elbow </p><p>Turn 8 reps </p><p>Massage - face wall, knuckles under side arm to elbow </p><p>Turn 8 reps </p><p></p><p></p>

<p>This has been game changing for me. I get migraines, and recently have realized through physio and this gem of a video that they are largely triggered by tension in my traps, which are overworked due to weakness in my shoulders and upper back. I've yet to find a migraine resource that suggests strengthening this part of the body as a suggestion, and hope this can encourage others to investigate whether this can be one of their triggers. Thank you doesn't cut it Sumair, this has truly made my life *better*. </p>