About this video

<div class="editor-content"><p><span>Join Aaron for a 14-minute full-body workout. We’ll begin with quick intervals of jumping jacks and high knees to get the heart rate up. Aaron leads you through several bodyweight exercises to tone the abs, arms, and booty. Take it slow; take breaks for water as needed. This is a challenging set, so focus on doing what you can the first time and return to it occasionally to see how you have improved. Move with intention, keep your core activated, focus on your form, and remember, smooth is fast.&nbsp;</span></p></div>