Workout with Aaron - Booty Day
10:45

Workout with Aaron - Booty Day

video10:45Premium

About this video

Type: video

Duration: 10:45

Access: Premium Content

Permalink: booty-day

<div class="editor-content"><p>Join Aaron for a fun and energetic 11-minute class that targets your glutes while also benefiting your thighs and abs.</p><p>Everyday is Booty Day!</p><p>If you prefer this workout with no backing track, you can find a music-free version here - <a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/booty-day-no-music">https://fwfg.com/programs/booty-day-no-music</a></p></div>

Notes List

Kristin Cannons- Barbado
Kristin Cannons- Barbado2025-07-30 23:05:04 UTC
<p>Okay, I cannot be the only one who needs Aaron to make a whole 30 day workout plan?! I love his workouts and they pair perfectly with an Adriene class too! Please give us more Aaron?? </p>
Bregje 🌷
Bregje 🌷2025-07-24 12:41:17 UTC
<p>🥵😂 Thank you <span data-type="mention" class="mention text-primary" data-label="Aaron D. Alexander" data-id="16571540"><a href="/community/profiles/16571540">Aaron D. Alexander</a></span> 💦 every day Booty day 🔥🌷</p>
Wendy Dupley
Wendy Dupley2025-07-30 14:08:10 UTC
<p>This was great, really felt in my butt. I’d been avoiding these workouts as I thought they would be too much but this was very doable and enjoyable! 🧡🩷💙💚🤎❤️</p>
Katie Cinel
Katie Cinel2025-07-24 16:43:09 UTC
<p>My buddy and I really like doing your workouts! They are fun, effective, and efficient but it's not a grueling hour long workout that you hate 😆 And your bring a really encouraging, kind, and positive energy like Adriene and the rest of the FWFG team! You just have a really good vibe and we actually enjoy working out! Thank you Aaron!!!</p>
Stacey L Keller
Stacey L Keller2025-07-24 08:36:02 UTC
<p>This was great!! I was actually a little fearful because I am 7 weeks out from a revision total knee replacement. It wasn't high impact like I was worried it would be. I loved it and so did my knees!!</p>
Annice Smith
Annice Smith2025-11-28 19:55:22 UTC
<p>Thank you ! Agreed perfect to pair with a yoga video. I was seeking more . </p>
Laura Sanchez
Laura Sanchez2025-11-10 21:31:18 UTC
<p>I love using blocks with exercising so this class was perfect! Thank you!</p>
Laura Jayne Dunning
Laura Jayne Dunning2025-11-09 13:37:24 UTC
<p>Enjoyed this, thank you Aaron.</p><p></p>
Sherri Pereira
Sherri Pereira2025-11-06 15:33:59 UTC
<p>Wow! Great workout! Formers rate up, was challenging, but manageable since it was thankfully short. I agree with others, I love Aaron’s videos and positive guidance. Look forward to seeing additional workouts from him!</p>
Maria M
Maria M2025-10-09 13:43:11 UTC
<p>Wow! First time here and I loved this! I skipped this when it came out, as back then, I felt I needed to be more zen. Aaron’s new workout video came out today, I read the description and since I don’t have my blocks with me, I took this chance to go back to this workout video. That decision made up for everything! I loved this booty day! The music was negligible, it didn’t make me feel any different, I was able to focus on my glutes and abs. This was a controlled burn that took less efforts than I was readying myself up for. This raised up my HR but my breath leveled up and I had a really nice experience! Great work Aaron! I love that you make workouts so accessible, doable, fun and effective! Thank you! </p><p>I love the butterfly bridge. Bridge with one leg raised were delightful! The squats, thanks Adriene, were manageable. I loved the fire hydrants here too! Did it with a twist and it was even better! Strong and stable. I will revisit this soon! To all a lovely day!…Now on to the scheduled session for this morning! 💚🩵💙💜 10/09/25</p>