12:33

Workout with Aaron - Arm Day

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Duration: 12:33

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Permalink: arm-day-with-aaron

<div class="editor-content">Join Aaron for an arm-focused workout using only yoga blocks! Spend 12 minutes targeting every muscle in the arms and shoulders, with some bonus abdominal work. Feel free to replay the video for a full arm circuit.You will need two yoga blocks for this workout. If you prefer this workout with no backing track, you can find a music-free version here - <a target="_blank" rel="noopener noreferrer nofollow" href="https://fwfg.com/programs/arm-day-no-music">https://fwfg.com/programs/arm-day-no-music</a></div>

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Notes List

Sue Fr2025-10-09 12:30:25 +0100

Hi FWFG Team! I was checking this video out during my lunch break, ready to do later and I wanted to let you know that the 'no music' link doesn't seem to be active!

Juliette2025-10-09 08:49:24 +0100

I don't know, this is so heartwarming to see someone this jacked to take time to give a workout session that accessible.

laura lockwood2025-11-03 22:16:16 +0000

anyone else have trouble gripping the blocks for the 1st tricept series? Modifications?

Monica Zabetski2025-10-22 16:21:20 +0100

My hands are not big enough to hold the blocks the way Aaron does. I’m going to try to modify using weights instead, see how it goes.

Jen C2025-10-16 23:30:04 +0100

I was over the moon when I saw this practice. I'm dealing with a broken toe & have been desperate for a strength workout that wasn't going to put too much pressure on the healing bone. This could not have been more perfect for where I'm at right now. I can usually curl 15-20 lbs, but was pleasantly surprised by what a challenge this was! As Adrienne says, a little goes a long way. Thanks so much, Aaron!! ❤️🙏

Bregje 🌷2025-10-09 13:53:44 +0100

Yesterday I had a minor surgery (right armpit) with 6 stitches, so I will save this one and practice it in a week or 2 <a href="/community/profiles/16571540">Aaron D. Alexander</a> 🫶 Can’t wait 😉💪

Rae2025-10-09 12:54:44 +0100

I love Aaron's short-and-to-the-point efficient workouts; clear instructions; and options for those times when weights are not available. Thank you, Aaron! (I hope the music-free version will be up and running soon.)