<p>Thank you Aaron, i really enjoyed that and will definitely try it again to see if i can improve . It was difficult at times but I liked the challenge. I would just like to apologise to you Aaron for some of the names I called you during the squats and push up - I didn’t mean them (lol). I love your practices and hope you do more soon. ❤️</p>

<p><span data-type="mention" class="mention text-primary" data-label="Aaron D. Alexander" data-id="16571540"><a href="/community/profiles/16571540">Aaron D. Alexander</a></span> whew, great great workout! Punches and kicks for the win! 🔥 Question about technique: I always work out barefoot on my mat. Do you point your toes or flex your feet in the kicks?</p>

<p>I am so not coordinated enough for kickboxing haha but this was an awesome workout! Really enjoyed it even as I fumbled through 🙌</p>

<p>My goodness I LOVED THIS, Thank you Aaron!!! i was doing great the first 15 minutes then i was like hey where is my childs pose (missing the comfort of yoga). By the last 3 minutes i was like you know what it’s okey to watch someone shadowboxing there is joy in that too.LOL</p><p>I’m definitely coming back to this, it was challenging for me but so worth it. </p>

<p>This was so fun !! thank you!!! I found myself scrambling around the search box looking for a good cool down/stretch .... could you please  make one Aaron or can someone suggest a good one? It may seem like a breeze to many but I was a bit lost as to what to do... </p><p> </p>

<p>So fun! Thank you! Also I was able to do all the push ups on my toes 👏🏼 </p>

<p>Well thank you Aaron Alexander! I can honestly say that I never thought I would experience a shadow boxing workout but here I am this morning having just completed your session! Time really flew!</p><p></p><p>When I repeat this practice should I be aiming to switch back legs to even out the work?</p><p></p><p>This week, to change things up a bit, I scheduled one of Aaron's workouts for each morning together with a short stretch yoga practice from Adriene and I really have been feeling reinvigorated and stronger for it. I will be coming back to this workout series regularly!</p>

<p>I liked pretending I was Michelle Yeoh! Thank you Aaron!</p>

<p>That was SO much fun! Got my pulse up and I'm feeling very energised. No way did I do 10 push ups as quickly as you Aaron - even on my knees - but something to aspire to. I wonder if it would be good to do the same sequence switching which leg is behind? Anyway - really enjoyed yet another great practice with you Aaron, keep them coming 👍</p>

<p>oops! just realized you have it labeled :) my bad !  best, ACF</p>