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Workout with Aaron - Good Morning
16:36

Workout with Aaron - Good Morning

video• 16:36• Premium

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Duration: 16:36

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<div class="editor-content"><p><span>Start your morning right with this 16-minute workout from Aaron. Sometimes, we need a little push to get us up and out the door so we can make the most of our day. Focus on core activation and balance, and enjoy some deep stretches, too. Take your time with the moves; don’t rush. This workout hits better than coffee.</span></p></div>
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Notes List

Janet Davies
Janet Davies2024-10-10 12:39:35 UTC
<p>This was great! Like some others, I’m used to doing yoga in the morning so I was a little hesitant to do this. But this is my 64th birthday month and I wanted to do something different every day this month, it made sense to start early today by doing this workout. So glad I did! Feeling invigorated and refreshed, ready for the day. Thank you 🙏🏻 </p>
Teresa
Teresa2024-10-10 15:41:10 UTC
<p>Really liked this, I'm sweaty. Please please how do I get my feet flat in squat? I'm 68, I USED to be able to do it, broke foot 3 years ago, now I can't! Is it a hip thing or a foot/ankle thing? Thank you!!! 💪♥️✌️</p>
janice rodgers
janice rodgers2024-10-22 22:50:31 UTC
<p>Great wakeup workout! I did it mid-day and added 5-lb weights and some other moves for complexity. Thanks!</p>
Darcy
Darcy2024-10-17 23:44:05 UTC
<p>Love this? Thank you Aaron 😊🙏</p>
Alison P
Alison P2024-10-14 05:57:26 UTC
<p>I am unsure about my foot position on the first set of squats - is it more like a yogi squat so feet turned out? Was worried about my knees and not letting them go out beyond my toes </p>
Christine Chapman
Christine Chapman2024-10-12 06:08:27 UTC
<p>Thank you Aaron!!! Many greetings from Oslo, Norway!</p>
Adriana P Franco
Adriana P Franco2024-10-11 21:33:45 UTC
<p>Fantastico Aaron! Me levanto el animo y la energía corporal. Gracias </p>
Kathryn MacDonald
Kathryn MacDonald2024-10-10 21:26:05 UTC
<p>Aaron always assumes I am stronger than I think I am...and, guess what? He is right! Thank you once again!!!</p>
Julie
Julie2024-10-10 11:18:19 UTC
<p>I am in agreement with everyone else - that was great, thanks Aaron! Functional movement to build up strength is just what my body needs right now. My heart rate increased, my muscles woke up. Perfect in the morning, perfect length. Can you give us an "after work workout"? </p>
Ellen P.
Ellen P.2024-10-10 10:37:08 UTC
<p>Wonderful morning workout - loved the sequential "builds" and the attention to waking up our muscles/bodies with care.  So glad Aaron is with us - terrific addition.  I will look forward to future "Aaron workouts" with pleasure!</p>
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