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Workout With Aaron - Core
15:45

Workout With Aaron - Core

video• 15:45• Premium

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Type: video

Duration: 15:45

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<div class="editor-content"><p><span>A strong core is the foundation for whole-body health. Your core supports your spine and shoulders, building good posture. It’s also connected to hip mobility and strength to improve your gait and balance. In fifteen minutes, Aaron takes you through several exercises to tone the abs, the obliques, and hip flexors. This is a strenuous sequence. Go slow, listen to your body, and do what you can. Enjoy the journey as you feel yourself growing stronger!</span></p></div>
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Notes List

Barbara Katarzyna Jardine
Barbara Katarzyna Jardine2024-04-02 13:15:07 UTC
<p>Thank you for this great core routine. </p><p>I'm recovering from the meniscus tear. How can I modify bridge and bicycle? I'm unable to fully bend my injured knee. Please advise.  </p>
Jo Jones
Jo Jones2024-04-03 18:39:56 UTC
<p>And I thought you looked like a nice person 😳</p>
Andrea Lakly
Andrea Lakly2024-03-22 21:43:08 UTC
<p>Okay, I can't flutter yet.  What could I do to modify that one?</p>
Katie Stanley
Katie Stanley2025-10-26 08:34:10 UTC
<p>Great workout but you need to be warmed up for it. I stopped the video near the start to do a few stretches. Would be ideal after a gym workout or similar. </p>
Delina
Delina2025-04-06 09:22:33 UTC
<p>🌟</p>
Katherine DeCoste
Katherine DeCoste2024-04-12 03:10:35 UTC
<p>Did the three new videos from Aaron in a row and by the last forearm planks my shoulders were on strike!!! These are awesome. Lately I'm discovering core strength I never thought I would have. Found some new exercises in this one - thanks Aaron!</p>
M. Clay Barnes
M. Clay Barnes 2024-03-29 11:09:57 UTC
<p>I couldn’t finish but something to work towards</p>
Jane Jordan
Jane Jordan 2024-03-24 11:36:25 UTC
<p>This was great! Really felt my core engaged and working out! My neck started to ache but less than normal so able to keep the pose throughout! Loved the variations and will certainly do this again. Thank you Aaron 🙏</p>
Siobhan Leftwich
Siobhan Leftwich2024-03-23 22:28:18 UTC
<p>Wooh! I loved this so much. Thank you, Aaron. I'm psyched to get my husband on board for this one.</p><p>Adriene--thank you for all the fantastic guest instructors. I'm 60 and am remembering how much I loved working out in my earlier years. I literally thought I'd never get that spark back. Muchísimas gracias❤️🕯️🧘❤️!</p>
Susie
Susie2024-03-22 13:56:15 UTC
<p>Great, but I really didn't figure out the side crunch at all! Felt a little neck tension as well, Thanks, Aaron.</p>
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