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Pick Me Up
13:47

Pick Me Up

video• 13:47• Premium

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Duration: 13:47

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<div class="editor-content"><p><span>Feeling a little low or in need of an energetic boost? Drop into this 13 minute Pick Me Up yoga session to lift up your spirits and, hopefully, brighten your day. Join me on the mat as we flow through movement and breathwork to elevate us to a more balanced state. <br><br>Oftentimes life can have us feeling defeated and bogged down, but with yoga we can acknowledge where we are now and utilize this ancient practice to shift our state of being, without forcing it. Let the Breath of Fire, or Kapalabhati, inspire you to alchemize and release what is weighing on you. (Pets love it too!!) Throughout this practice we will try various techniques to reduce fatigue and reset the body and mind. <br><br>Let’s take a few minutes to reconnect with our breath and recharge!</span></p></div>
FWFG ExclusiveYoga

Notes List

Peggy Begor
Peggy Begor2024-10-17 16:11:23 UTC
<p>Another great pick me up and shift and I thought/hoped a quick breath of fire would work but - any suggestions anyone? It seems whenever I practice I end up sort of hyperventilating. Was just reading in Donna Fargo about straw breath and wondering if learning that would change my breath of fire?</p>
Kate Mae
Kate Mae2024-11-19 13:58:56 UTC
<p>I always forget how powerful a dance party can be but wow I feel so smiley now :)</p>
Molly Reinhard
Molly Reinhard2024-10-18 23:13:45 UTC
<p>Was feeling anxious, overwhelmed, and amped after a busy week. Almost did my go-to Slow Your Roll video, but so glad I landed on this one. Perfect for transforming the energy and starting my weekend off in a better frame of mind. </p><p></p>
Kiana Cummings
Kiana Cummings2024-10-18 13:56:38 UTC
<p>I really felt a shift in my energy! I had some work issues weighing me down from yesterday and this helped me release and reset. Thank you so much for this short, practical and effective practice! 🙏❤️</p>
Imani Del Valle
Imani Del Valle2024-10-17 11:11:31 UTC
<p>Loved everyyyy second of this! I’ve been following you for years now, using your yoga calendars and inviting you into my daily practice, and finally I decided to purchase a subscription to FWFG. Soooo happy I did, deeply grateful to be able to support my community in this way and to be apart of this community ❤️</p>
Marta Szymańska
Marta Szymańska2024-10-17 05:48:22 UTC
<p>I was surprised by this little dance but this is the best thing to start a workday, thank you, Adriene for this yoga practice! 🙏❤️</p>
Ronald Blom
Ronald Blom2024-10-17 05:01:54 UTC
<p>Good morning</p>
Robyn O’Mahony
Robyn O’Mahony2025-11-17 08:11:27 UTC
<p>That was beautiful. Thank you 🌸💗</p>
Anna F
Anna F2025-11-10 08:42:43 UTC
<p>Loves it! Perfekt before a long working day at the hospital! 💃🏻🌺💓</p>
Mindy Steyer
Mindy Steyer2025-10-07 16:52:10 UTC
<p>This is one of my favorite practices to do on days when im just feeling low energy and/or feeling down. I always feel so much better after doing this practice. Sometimes the hardest part is really showing up to the mat, allowing ourselves that extra time we deserve to truly be with our selves. </p>
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