About this video

<p>Per your request, let's train! Join me for this 10 min upper body strength&nbsp;practice. Use this video to stabilize and tone the arms, shoulders, chest, back, and core. This supplemental workout is designed to be an easy fit into your schedule, and to support you in your regular yoga asana practice.&nbsp;</p><p><br></p><p><strong><em>The mantra: I can. </em></strong></p><p><br></p><p>Try this one every day for ultimate conditioning, or select to pair with your daily yoga practice or meditation. </p><p><br></p><p>If you like this practice, <a href="https://fwfg.com/programs/10-minute-conditioning-core" target="_blank">check out my 10 Min Core Conditioning HERE</a>.</p><p><br></p><p>Let me know how it goes for you via the comment tab below! </p><p><br></p><p>Love,&nbsp;</p><p>Adriene</p>