21:06
Flow and Breathwork
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Duration: 21:06
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Notes List
Penny Ploski2024-03-28 12:03:28 UTC
<p>Am I the only one who misses natural light (window behind the practitioners) during these practices? Unfortunately, I couldn’t clear that thought from my mind. Since I can only change myself, I’ll be gravitating more towards the older practices.</p><p>**EDIT** The new space introduced in June 2024 with the calve session is SO MUCH BETTER. So glad to have natural light back. ❤️</p>
Barbara Makatura2024-03-28 16:54:37 UTC
<p>Wonderful on this, my 70th birthday❤️</p>
Sarah preu2024-03-29 11:42:16 UTC
<p>Am I the only one whose kneecaps can’t handle it when we are in a low lunge and it’s time to “walk it back to deepen the stretch”? Like what am I doing wrong bc if I do that my knee is jacked for days. Insualky just lift it instead but I had to ask if anyone else’s body just hates doing that </p>
Kelly2025-02-08 15:31:04 UTC
<p>Sending lots of love out today 💞 even though I don’t know who you are, on which part of this earth you find your mat, it’s through this knowing that there are other mats being rolled out, with like minded humans and pets flowing and breathing today and every day, I feel the connection to something more than my mat and my breath. It warms my heart to imagine this web of energetic love I find myself in 🥰 </p>
Annie Burkhart2024-03-30 00:46:01 UTC
<p>Adriene, this was magic. I have been practicing with you since I started my master's program in 2017, and today I'm three days away from submitting the final draft of my PhD thesis. This practice was everything I needed today, as well as a wonderful opportunity to reflect on how beautiful these seven years of taking my yoga practice out into the world with me have been. I feel peace and joy, and I wish the same for you and everyone practicing with us.</p>
Kat Oldershaw2024-03-29 03:01:43 UTC
<p>Thank you, Adriene - I'm in the midst of some intense EMDR therapy sessions, and the cue at the beginning to put what you are coming with to the mat at the top as an alter was beautiful for me. Just the type of movement I needed today. ♥️</p>
Julie Hutton2024-03-28 06:51:42 UTC
<p>Wow what a beautiful surprise to wake up to on a cold, rainy UK morning. A strengthening, stretchy and energising flow with moves to keep my brain active and to wake up my mind and body, leading to a calming asana which settled my crazy nervous system down (once I had stopped waiting for Adriene to count the breath ratio for me 🤣🤣). Another authentic flow to add to my favourites …. Thank you Adriene and team 🧘♀️ 💜🙏🏻</p>
Jenny Johansson 2024-03-29 10:20:56 UTC
<p>This was a great praktise. The breathwork in the end made me cry happy tears. Happy to be alive🙏🏽have a nice weekend everyone ❤️</p>
Jena Ellis2024-03-29 03:38:42 UTC
<p>I don’t say often enough how valuable I find each of these practices. I am so grateful to end my day with this clearing flow. Thank you Adrienne x</p>
Charlotte WOOD2025-11-12 12:45:34 UTC
<p>I really struggled with the breathwork at the end, I feel like I always struggle to extend my inhales and counting to 8 whilst trying to breathe in just left me feeling really frustrated. Does anyone else get this?</p>
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