<p>Letting go of what no longer serves you has often helped me. This morning for this wonderful meditation I did the Lower Backpain Love instead of the daily yoga. Sometimes I make a mistake and lift something wrong. (In this case moving a wall cabinet) That also happened recently and then the Upper back love helped. It immediately gave at least 75 percent relief and the residual pain was gone the next day. I now feel the same with the lower back and again through that same wall cabinet. (I have now sold the cabinet on the marketplace :) Of course prevention is better, but sometimes you make the wrong assessment. Since coming here to Yoga with Adriene and making it part of my daily morning routine, I've given up smoking which I've struggled with for a long time and go to the gym regularly.</p>

<p>Perfect way to start my birthday, focusing on all that I'm grateful for.  Despite some serious losses over the past few years, and just recently losing my dear mom who lived until the age of 97, I'm fortunate to have so many people who love me and care about my well-being. It's helpful to remind myself of how much is good in my life as I continue to give to others, and try to make my part of the world just a bit better. This meditation was a great follow up to the week of meditation with Light. On to today's yoga practice!  Thank you Adriene - finding you during Covid was one of the big benefits of the pandemic!</p>

This was magic. Thank you so much! I feel calm and filled with love. After the 7days with Light and the E.A.S.Y approach I feel that it was easier for me to just "give in" to the meditation and not try to be good at it. Very nice feeling 💗

<p>Grateful for this meditation after I finished the birthday yoga for my 59th birthday today! </p>

<p>I am thankful for my husband who makes me stay focused on the things which matter - for me. I am thankful that my country is in peace. And finally I am thankful for myself, sticking to my daily yoga practice with gratitude and joy. Thank you fwfg members for your support.</p>

My favorite meditation by Adriene to date 💜! I didnt want it to end! Thanks FWFG team 💜!

My favourure Adriene meditation so far ❤️🙏🧘‍♀️

<p>Am I the only one who has great difficulty with gratitude practices?  It leads inevitably to feelings of guilt &amp; resentment.  "Oh," my mind says, "You're grateful for the cat, but not for your dear husband? You're grateful for your daughter, but not your sons? Why did you think of her before them? And you're grateful for you home, but leaving your old home has made your family unhappy.  How selfish are you?" And on and on.  I hate being forced to be grateful, and I hate having to choose things to be grateful for.I think what I need to do is reframe the word gratitude, make a new word for myself, and put signs up around the house until that word is firmly in my mind.  Then I could participate in a practice called "gratitude," but I could call it what I need to call it.  I think I will call it "seeing" for now.  That might work for me.  I can make choices about seeing people, and things, that I recognize and love and am grateful for, and I can see them.  I will try this today.</p>

<p>Sweet sweet practice-thank you. I'm so grateful for your mama. What a wonderful person to have made such a beautiful being in you. : )</p>

Truly gratful for this practice today, 10 mins flies by now that I have completed the Meditation For All series with Light. I have become more welcoming to meditation practices and my life has improved tremendously over this past week and a half because of it! Thank you x10000000000