Center - Day 23 - Soar

video• 17:47• Free

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Duration: 17:47

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<div class="editor-content">This is a shorter practice that invites you to connect to courage on the mat. Through my yoga I have learned how to make courage a daily practice. This feels like utmost importance for me and the way I want to show up for myself, my community and the world. This session builds strength throughout the backside of the body, as well as tones and strengthens the abdomen.It’s also practices like these that are designed to support you in not just surviving, but to support you in the belief of yourself.Remember this is a come as you are situation. No need to have the energy or be in the mood. Get to the mat and together we will move through it.Let me know how you are feeling in the comment section below! </div>

Yoga

Notes List

heathercopps2023-01-24 13:07:09 UTC

I lost my center last week as I flew down to Florida to see my father who had a cardiac event. I was at his side when he passed away. Now that I am back at home, the first thing I wanted to do was revisit this series and go back to my Center (or somewhere near). Thank you for helping me begin to recalibrate.

Jean McDonnell 2023-01-25 03:16:24 UTC

I miss you ending each practice with Namaste. I still end my practice with, "Namaste. Thank you, Adriene."

Karoliina Ollikainen2023-01-24 20:13:11 UTC

I’m running out of steam a little as we near the end of the series, feeling more reluctant to show up than I did in the beginning. But it’s been worth it - today especially!

Lau_Bow2023-01-24 11:14:01 UTC

"Come as you are" is such a great mantra for me at the moment. I'm always thinking about how I'm not in the right headspace to do something and I need to build the courage to just tackle the day as I am.

Deborah Adams Doran2023-01-24 11:59:35 UTC

Side plank today and I did it!! It’s been years! Yay me!

Julie Hutton2023-01-24 06:40:29 UTC

Feeling so much stronger rach day if this 30 day journey. I merged todays practice with Day 13 Flight from last years Move journey as needed a longer session and was craving crow practice, which was incredible and worked really well. Definitely feel like I’ve soared around the sky today and feel so much lighter and free. Thank you so much lovely Adriene, sweet Benji and the amazing FWFG team. Happy Tuesday everyone 💜👍