Center - Day 22 - Align

video• 26:35• Free

About this video

Type: video

Duration: 26:35

Access: Free

Permalink: ywa_center_day_22_align

Each time I invite you to align your attention to the present moment, I am aiming to show you that you are indeed an adaptable creature. On the mat we move, we shift, we make adjustments. So it goes with life. The more we learn to trust ourselves, the more pathways we open up to move through life in alignment with our true self.If you are feeling a little lost, don’t worry, I got your back. Just make it your plan to align with what is. Play with what feels good today (not yesterday) and use the vocabulary we have learned thus far.Every time you show up on the mat makes an impact, big or small. Let us know how you are feeling in the comment section below! SIGN UP at <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0xhQ1J1blA2Nm9EOGV6bXQ0ZjU5TFkwQVEyQXxBQ3Jtc0tuQ0NlZ3BKdDEySUxpeC1lVmphT3F6a01uUEs1NXM5U205VV9ralR5SU82Nk5FYkw4a3pUVVUtb2RONEozZDhQUGpGVTlfbHpoc1U3MlpIVlc0bE85cDR0cmxkVDNjelUwN2RoTW5EYWYtSU5WRGR5MA&q=https%3A%2F%2Fdo.yogawithadriene.com%2Fcenter&v=LTdBUmHDA4s" rel="noopener noreferrer" target="_blank">https://do.yogawithadriene.com/center</a> to receive the full program and other free goodies, delivered to your inbox!

Yoga

Notes List

beckygwinn@comcast.net2023-01-23 12:20:59 +0000

Great practice to start the day and work week with. I have to be honest, I miss the Namaste at the end of practice. Namaste to all...

Lucy Crisp 2023-01-24 18:39:06 +0000

Lots of forehead kisses from my cat just as Adriene was saying that the current version of us is the best version. Pushkin seemed to agree! Thanks and namaste xx

Margery Jane Schacht2023-01-23 22:25:13 +0000

Thank you, Adriene, Benji and team - this journey is amazing! I really miss your "Namaste" though. ❤️🙏

Coryn Hendrix2023-01-23 14:33:43 +0000

This was not a great-feeling practice for me, particularly during and after the knee twists on all fours. I really enjoyed the dancer sequence! I guess personally i could use more cues if we do knee-twists again, though - it put a lot of lateral pressure on my knees and was very painful. Thank you for all these beaufiful practices, namaste!

Suzy Wenger2023-01-25 18:13:26 +0000

Ahhhh: "align with the current version of myself"

Anna2023-01-24 01:38:32 +0000

Harder for me today but did it

Maria M2023-01-24 01:36:53 +0000

Thank you for reinforcing the importance of aligning with who we are at the present. Not striving to become anything but our unique and most beautiful version of ourselves. Not someone else’s idea of us, but our truest selves. That’s so empowering. That knee twists was a first, understanding alignment helps. Haven’t done dancers pose in awhile, truly connecting now (you have the knack for simplifying everything!) - nice way to approach from the center. I like the mindful pacing of this year’s journey. Exploring other contents here is helpful too! I am better able to align everything with ease. Your kindness is so evident in your cues. The circular movements from the shoulders was sort of tricky at first, I found more ease when I opened my eyes with a soft gaze. I also like the reminder that we shift and adjust on the mat in accordance with where we are in the present moment - and worth intentionally applying that mindset in every moment of our lives as well! Nice one Teacher. I end my practice now in savasana. A treasure in and of itself. Thanks Adriene. Good vibes to this loving collective I am honored to be Centering along ❤️🧡💛💚💙💜