15:51

Pyramid Pose (Parsvottanasana)

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Duration: 15:51

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Time on your yoga mat is time well spent. Learn the Foundations of Pyramid Pose, or Parsvottanasana. Embrace the exploration and time for process in yoga. Use this foundations practice to be with your body, refocus your mind, and step into your power. Parsvottanasana is a great pose to work on opposition and finding support from the deep inner core. It is great for posture and wonderful for the feet! Go deeper. Namaste.

Yoga

Notes List

Wendy2020-07-02 13:28:57 +0100

This is the first foundations video I have done and I love it! Breaking the asana down and moving into it in different ways is great. I had never tried aligning the heels and I loved it! Looking forward to this month’s practices! 🙏☀️

Noemi2025-06-23 06:21:49 +0100

One of my absolute top favourite practices - soooo good to stretch out back and legs, and perfect to do when travelling as you can do it standing in a very small space.

Kate Galloway2023-12-17 11:45:25 +0000

Exactllyyyy what I needed - my heels and ankles have been so fussy - trying to focus on recovery so I can keep going through my day- this was perfect, thank you!!!

Darcy2020-07-05 02:04:05 +0100

🙏💕🐕🤗

Tanya 2020-07-04 08:46:57 +0100

Loved this thank you 😍

Priscilla Poupore2020-07-03 15:42:15 +0100

So loved this. I feel empowered and most grateful❤️💝

Rachel2020-07-03 00:12:15 +0100

It was so satisfying to go slowly through my body, checking my alignment and really feeling my breath move me. Such a good reminder to return to the foundations! I was also inspired to do a self-led flow afterwards, incorporating pyramid pose. ❤️