About this video

<p>Learn Chair Pose or Utkatasana as our Foundations of Yoga series continues. Sit back in your fierce chair with proper alignment and action. Adriene breaks down this powerful yoga pose that tones and rejuvenate the legs.</p><p><br></p><p>Chair pose strengthens the ankles, the hip flexors, the lower, and back body, and opens the front body and chest. It is also stimulates the heart and is great for the feet! </p><p><br></p><p>Be mindful of the knees and lower back and focus ease as you grow this posture and sink in. As always, find what feels good!</p>