Center - Day 9 - Corazón

video• 24:13• Free

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Type: video

Duration: 24:13

Access: Free

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Your Day 9 practice is a heart centering practice. The journey progresses as we continue to add fresh vocabulary to our asana (physical poses) and breath, as well as go deeper into the philosophy of yoga. In this session we consider the mat and our daily practice as a safe place to merge the conscious with the unconscious.This yoga practice is one that invites you to move from the energy center of the heart.Let me know how this session goes for you in the comment section below. I truly love hearing from you. SIGN UP at <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0xhQ1J1blA2Nm9EOGV6bXQ0ZjU5TFkwQVEyQXxBQ3Jtc0tuQ0NlZ3BKdDEySUxpeC1lVmphT3F6a01uUEs1NXM5U205VV9ralR5SU82Nk5FYkw4a3pUVVUtb2RONEozZDhQUGpGVTlfbHpoc1U3MlpIVlc0bE85cDR0cmxkVDNjelUwN2RoTW5EYWYtSU5WRGR5MA&q=https%3A%2F%2Fdo.yogawithadriene.com%2Fcenter&v=LTdBUmHDA4s" rel="noopener noreferrer" target="_blank">https://do.yogawithadriene.com/center</a> to receive the full program and other free goodies, delivered to your inbox!

Yoga

Notes List

Krysta Hober2023-01-10 17:01:58 UTC

Dedicated this practice to my Dad who passed away 10 years ago today ❤️

Macie Leblanc-Smith2023-01-10 11:45:15 UTC

My yoga buddy 🐶 was snoring up a storm beside me. Without a doubt I enjoy my YWA before the sun comes up and everyone in the house is still fast asleep 😴 Absolutely blissful ❤️

Ellie Snedden2023-01-09 23:23:38 UTC

This is amazing! Just wanted to say as someone who could see no light at the end of the tunnel beginning of November, doing your previous 30 day journey and this one you have changed and saved my life 💓

Lobke Blom2023-01-14 08:40:30 UTC

Is it just with me or are we just on day 9 on FWFG and already day 13 on the youtube channel ? How do I refresh, to get all the episodes in the FWFG app for members?

Bailey Field2023-01-12 15:53:32 UTC

I am loving this series! Curious why you are not ending practice with "namaste" anymore. I miss that closing.

Sarah Hessling2023-01-10 14:12:04 UTC

A wonderful birthday practice! Great way to start my day....thank you

Selenne2023-01-09 20:11:06 UTC

Ok so, normally Adriene always started with the right side for the flows, and now I see this 30 days yoga journey she starts always with the left side instead, so you're keeping us on our toes, ah? I see you player, I see you 😆

Deb2024-11-13 19:30:48 UTC

Though I did this 30 day in real time when it came out. Like many of the thirty day journeys I am revisiting it again. It is November 13th, eight days after the election. And today I needed the care of my heart (though, I have needed it for the last eight days). When Adrienne asked us to repeat, “I am safe” the tears just came and they are coming again just writing the phrase. I am believing there are so so so many people who are voting for kindness, respect and integrity, but through this storm I cannot thank you enough Adrienne for always being there with respect, kindness and integrity. Namaste. And your whole team. I watch “Take a Breath with Benji” each night to go to sleep. That piece should win an award.

Julia2023-10-07 08:51:05 UTC

Thank you for this wonderful practice!!.In general, I would appreciate if not one video automatically follows the next.Maybe you can adjust the settings..Warm regards from rainy Hamburg

VALERIE ZAMPINO2023-01-19 18:59:49 UTC

I’m running behind this year as work is so busy. Thankfully, im snowed in today 🧘‍♀️

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Content ID#2000713

Category#

Typevideo

Center - Day 9 - Corazón

About this video

Notes List

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Quick Stats