27:40
FREE
Center - Day 5 - Hug
video• 27:40• Free
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Type: video
Duration: 27:40
Access: Free
Permalink: ywa_center_day_05_hug
Notes List
Sue2023-01-06 07:56:29 UTC
My mum died two days ago and I’ve skipped days 3 and 4 (for now). When I saw today’s title it seemed so appropriate. Stirred up some tears to begin but it’s been just what i needed. Have a beautiful day everyone.
User2023-01-06 22:33:17 UTC
Hey everyone! Can I ask why there‘s no „namaste“ at the end of practice anymore or was this adressed
Cheryl Moskaluk2023-01-07 04:57:20 UTC
Is it just me or was that a LOT of time up om the wrists? Been practising daily for quite awhile, (plus other strength work) so was surprised to feel the edge with my arm strength today. Anyone feeling this series is quite advanced compared to the past three years’ 30-Day journeys??
Jennifer2023-01-06 19:54:46 UTC
I need a hug:) elderly fsther just had bladder surgery, they think its csncer, hes in pain and screaming at me. So to say i need this video is an understatement
Rosalie 2023-01-18 14:24:45 UTC
I have a really hard time getting into these 30 day yoga series because early ones are so long, too long for the early morning time slot when I do yoga, and generally longer compared to most of the later videos. I realize I can just do part of them, or supplement with other videos, but I really just want to do the series as created...then don't have time and get discouraged and don't do any. I always end up doing LESS yoga during the 30 day challenge because of this.
Laurie Greenberg2023-01-06 15:42:01 UTC
why is Center a day behind on videos? Today is 6th but none to be found?
Kim Carbone2023-01-07 14:00:46 UTC
I’m a day behind because Day 1 didnt show up in my app on the 2nd in the morning and my day got super busy. Initially, this gave me panic! I started YWA when a friend recommended HOME to me, right around the whole “shelter in place” part of pandemic. After completing those 30 days, I made yoga a part of my day, and diligently did the next 2 30-day journeys live. This past year, I’ve slipped and gotten out of the yoga habit. Was counting on jumping in again with Center. So not seeing the video right away threw a wrench into my OCD plans. But no worries! I am just a day behind!! So I read these comments BEFORE this practice! So glad I was prepared for the wrist strain ahead of time so I could really focus on positioning and sometimes modify to fists before it got too much. Thank you everyone!!
Melanie 2023-01-07 06:55:04 UTC
Saw "hug" thought restorative, but its much more energetic than that. Awesome post-yoga glow after all those long-hold planks. Nice one! 🙏
Lydia Camara2023-01-07 04:15:36 UTC
I unexpectedly brought home a 9 week old puppy today. I had a million excuses to not show up but i did show up and
MaryAnn McClung2023-01-06 12:31:09 UTC
Loved the concept and the first few minutes that started with a hug. The floorwork, staying in downward dog for so long, required modifications, but I stuck with it. I’m nervous I won’t be able to make it through this journey with my wrist issues, but I’m still in it so far.
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