06:56

High Lunge

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Duration: 06:56

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Learn High Lunge with Adriene as our Foundations of Yoga series continues! This yoga pose is great for the whole body - strengthening and balancing. Learn this pose from the ground up with a strong focus on alignment and action so that when you are in public class you are safe, empowered, and happy!

Yoga

Notes List

Renee 2023-07-18 10:15:34 -0500

Always appreciate the Foundation practices sprinkled in during the month! Thanks so much!

Nicole2023-07-18 05:03:23 -0500

Hard to do this one with no warm up straight outta bed. Will remember that for next time, since the basics videos are always good for me. Thank you, Adriene. Namaste all 🙏♥️🙆🏻‍♀️

Jane Jordan 2023-07-18 02:48:39 -0500

Great little back to basics! Short but felt that in my legs, time fior some Mediation… perfect ❤️🙏

Jim Campbell2024-04-26 22:41:19 -0500

Thank you Adriene for showing me the way.

Toni2023-07-22 06:10:07 -0500

So Happy I went back to do this practice. What a nice little "workout" and reminder of the correct way to go into and out of the poses. Thank you Adriene! ♥️🌞✌🏼 xoxo