<p>Sending love &amp; hope from across the Atlantic after hearing the results of 2024 elections ❤️</p>

<p>I tried to do this. I tried to show up with hope.... peess play.... I even have liked this video before.... but 10 minutes in I am nonetheless overcome with heart-wrenching grief. Those of you that still have it to give, please send lots of love out. </p>

<p>I was really hoping to come to this practice today with a different energy. This practice helped so much in processing the emotions I am feeling right now. Part of me feels like curling into a ball and hiding under my blanket, while part of me feels a fire being lit in my belly to fight for those who need it against the evil in the world. This practice held me in both those places, I felt strong in my planks and I cried tenderly in my child's pose.</p><p>I am from Canada, and I am feeling this election result deeply. I can't imagine what it is like for those of you in the US today. I am so sorry, and my heart is with you. 🫶</p>

Just lost my job due to budget cuts yesterday. This was perefect today.

Anyone else have Adriene invading their dreams? Last night, she gave me a tattoo. If that’s in my future, I’m ready! 🤣

<p>“I can, I choose, I will”. That hit me hard. Realizing this is likely my last practice with my sweet pup at my side. Having to make a tough decision to give him the peace he deserves. </p>

<p>A perfect practice this morning post election. A reminder that goodness, truth, beauty, integrity, and kindness does exist in this country even if we are sad in this moment. We can and we will keep working for the future. </p><p>Thank you for this practice today. </p>

<p>My Dad just went into hospice yesterday after 6 weeks of difficulties and hospitalizations. He is home and comfortable this morning. My heart is so full and broken at the same time and I needed this today. His life has been incredible and it’s not over yet. There is still so much life to live. Thank you for this. Sending love to everyone who needs this today. </p>

I think I sometimes prefer less talking, but still a nice practice.

It's my birthday today, and I woke up quite sad at the thought of an isolated, lock down day. Chose this as it's a guaranteed heart lifter, and it's done its job 😁. Thank you Adrienne ❤️