Center - Day 7 - Flow

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Duration: 22:32

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The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to fuel the action. Begin to be disciplined about this on the mat and watch the myriad of ways in which your breath will show up to serve and guide you off the mat.Hop into something comfy and let’s flow.Today’s offering is all about brain, body, and spirit connection.Let me know how it goes for you in the comment section below! SIGN UP at <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0xhQ1J1blA2Nm9EOGV6bXQ0ZjU5TFkwQVEyQXxBQ3Jtc0tuQ0NlZ3BKdDEySUxpeC1lVmphT3F6a01uUEs1NXM5U205VV9ralR5SU82Nk5FYkw4a3pUVVUtb2RONEozZDhQUGpGVTlfbHpoc1U3MlpIVlc0bE85cDR0cmxkVDNjelUwN2RoTW5EYWYtSU5WRGR5MA&q=https%3A%2F%2Fdo.yogawithadriene.com%2Fcenter&v=LTdBUmHDA4s" rel="noopener noreferrer" target="_blank">https://do.yogawithadriene.com/center</a> to receive the full program and other free goodies, delivered to your inbox!

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Notes List

Daljit Billen2023-01-08 06:17:41 -0600

As a person of Indian origin, ‘Namaste’ just means greetings. It us often said to day hello or goodbye. Nothing mystical, divine or otherwise about the word. Please stop adding meaning that had no relevance and please stop being offended by a simple greeting. It saddens mean to see things like this as im learning French at the moment as feel like soon i would not be able to say Bonjour for fear if offending. I still say ‘Namaste’ at the rnd if the practice whether Adriene does or not as its a way for me to end the practice. Its a way for me yo say goodbye for now and see you again tomorrow.

Emma2023-01-08 04:37:26 -0600

I really don't like that people want to decide what Adriene should og should not say. may you all be reminded that she's an individual just like the rest of us and if she feels like shes outgrown saying something thats her business. I've outgrown many things that used to feel so right and now ot doesn't. She has all the right in the world to aay or not say namaste, we can say it ourselves. For me this isn't the most important thing abour our practice, its actually everything else than that..

Alexandra2023-01-08 04:29:30 -0600

For the four years I was doing YWA this was one space free of politics, so it makes me sad to see it divided over the use of word Namaste. If we are not permitted to use it, surely there will be no more cappucino, chorizo, faux pas, kitsch, Schadenfreude, because who knows if we ever use them perfectly or offend someone from the cultures and languages they originated from. I loved the easy way to sum up the sentiment of peaceful sharing of love and light with Namaste; I will miss it. Everything else is kind and well meant, but so close to the daily life in which I write mye mails off with “see you later” or “till tomorrow”. If we are no longer allowed to share each other’s culture, what are we even doing here on this platform?

Lea Gudrich 2023-01-07 13:16:52 -0600

I really love this travel as every year, but why this time without Namasté? I am really waiting for it every day, but it just came once..

Susanna Løve2023-01-08 12:07:15 -0600

Did she stop saying Namaste?

Kaye Peters2023-01-08 08:42:22 -0600

Nice flow. As a longtime practitioner, I am curious as to why you have dropped closing with Namaste. Feels incomplete without it, so I do it myself, but curious.