About this video

<p>Lunch Break Yoga! No excuses! You can take this all levels feel good yoga practice with you anywhere! Adriene also shares a lunchtime recipe from her Kin Cooking Collaboration!</p><p><br></p><p>This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity, and improve focus. It allows you to open up, reduce stress in both mind &amp; body, and invites you to find what feels good!</p><p><br></p><p>We focus on the neck, shoulders, chest, hamstrings, and hips! Give thanks for the day! </p><p><br></p><p>This yoga break can be practiced on the go - perfect for your lunch hour or while the babes are sleeping. You can watch it from your phone or go ahead and light a candle for this 20 min self love practice! </p><p><br></p><p>Make time for yourself. FEED your soul... so you can give back and serve others. </p><p><br></p><p>Enjoy your yoga break!</p>