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Center - Day 4 - Root
29:04
FREE

Center - Day 4 - Root

video• 29:04• Free

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Type: video

Duration: 29:04

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<p>In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health. If it is all connected, tend to the root.&nbsp;</p><p>This video is designed to help balance the energy center that supports you in feeling home in your own body. This grounding practice nurtures the foundation that will carry you to new places.</p><p>SIGN UP at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0xhQ1J1blA2Nm9EOGV6bXQ0ZjU5TFkwQVEyQXxBQ3Jtc0tuQ0NlZ3BKdDEySUxpeC1lVmphT3F6a01uUEs1NXM5U205VV9ralR5SU82Nk5FYkw4a3pUVVUtb2RONEozZDhQUGpGVTlfbHpoc1U3MlpIVlc0bE85cDR0cmxkVDNjelUwN2RoTW5EYWYtSU5WRGR5MA&amp;q=https%3A%2F%2Fdo.yogawithadriene.com%2Fcenter&amp;v=LTdBUmHDA4s" rel="noopener noreferrer" target="_blank">https://do.yogawithadriene.com/center</a> to receive the full program and other free goodies, delivered to your inbox!&nbsp;</p>
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Notes List

Susan Zoske
Susan Zoske2023-01-04 13:07:37 -0600
Hi! Day 4! Enjoying the series, especially as I have been incapacitated for over 3 months, and this slow beginning is good for me. I still cannot use my right forearm and hand, but elbow up is okay. Question: No more namastés? It's yoga tradition to say it at the end of class. I still do, but I like the thought that all participants, including Adrian, are saying it together. Will you please bring them back? Thx!
Larissa Killough
Larissa Killough2023-01-05 08:31:45 -0600
Yay! We got a namaste :)
Leighann
Leighann2023-01-05 07:11:09 -0600
Is anyone else so sore from the last 4 days 😂 💪🏻
Linda
Linda2023-01-05 02:41:49 -0600
Another amazing practice, thank you so much. Does anybody know where to find the yoga mat spray? Thank you 🙏❤️
Kristen Wixted
Kristen Wixted 2023-01-05 18:59:16 -0600
Did this practice after dinner and two desserts. Do not recommend haha—still a good feeling at the end. ❤️
Janna Lindell
Janna Lindell2023-01-05 09:21:14 -0600
Hi! Is it possible to get a notification every day about the new Center-video here in the app?
Angela May Bell
Angela May Bell2023-01-05 05:23:56 -0600
'I kick it root down, I put my root down'. Couldn't help but have the Beastie Boys running through my head at the end of this one. I think this practice is my favorite of the series thus far!
Lisa Work
Lisa Work2023-01-04 21:23:24 -0600
I have always understood Namaste to mean “the divine spark in me bows to the divine in you.”
A
A2023-01-06 00:12:10 -0600
I was sad today because I missed yesterday after 730 consecutive days of practice. After this, I feel better. I am grateful for Adriene’s soft reminders to listen to my body. It was certainly telling me something yesterday and I honoured it instead of fighting it. And she said namaste❤️ All feels right again ☺️
Sophie Popowich-Ihne
Sophie Popowich-Ihne2023-01-05 22:49:21 -0600
I’m struggling with lower back pain, but I’m trying to keep following along. I do wish there were a few more modifications.
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