12:39
Day 10 - 10 Minute Sun Salutation
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Cathy2023-06-08 09:21:18 -0500
<p>i have done this practice hundreds of times. i know every word, every throat clearing, every breath by heart. i have added a little to it sometimes, switched back and forth between which legs step back and which step up, and added some stacked hips/side body stretches at times, as i find what feels good. i don't know exactly what it is about this particular video, but i love it so much and find it is good in the morning to wake me up, or good whenever i need a little blood flow. thank you Adrine and team for the countless gifts you have given the world over the years. and thank you especially for whatever little bit of magic you cast on this particular practice for me.</p>
Nadia Meloni2024-07-13 14:15:08 -0500
<p>I have NEVER encountered such an uneven practice in all my years of yoga... at the end I was like what??? what about the left side?</p><p>Weird.</p>
Anne Epstein2025-10-16 16:14:51 -0500
<p>I love this quick practice. Howerver it suffer from the Forgotten Left Side syndrome. I urge people to ignore the right and just do the left side to even things out!</p>
Marea Mastrogiovanni2025-10-17 12:35:19 -0500
<p>Loved this quick Sun Salutation, great way to start the day. Enjoy your weekend everyone🧡</p>
Daisy Johnson2024-08-15 03:52:40 -0500
<p>Thank you! Just what I needed..my only question is.. it seems to be very right side focused and wondering if it should be more balanced? When I've done salutations before it has been very right and left focused / balanced...</p>
Cline-Cardot2025-10-17 11:48:00 -0500
<p>I am 72 years old, and this is the first time I've done this sequence without using a chair as a prop, which was a delightful surprise. I have not had a regular yoga practice since my college days. I still need to gradually work on stepping both feet forward after the lunge position, but I see you have a video in the Foundations of Yoga series for this. Thank you for being an honest and great teacher. Love your light-hearted style!</p>
Andrea D2025-07-23 01:45:48 -0500
<p>Perfect start to the day, always makes me smile… I don’t even know how many times I have done this one now, just that I keep coming back to it, and on day 1900 of daily yoga today it was perfect yet again :-) Thank you, Adrienne! </p>
Tamara Morgan2024-09-03 05:17:58 -0500
<p>Loved this - finally feeling strong enough to find the ease in this flow. </p><p></p><p>Agreed it’s a bit right-sided but since I read comments first I altered to switch back and forth. Thank you all - namaste. </p>
Deborah Tysall2021-06-21 23:45:07 -0500
I love this practice - it has become a favourite pick for when I am really pressed for time. It always leaves me with a smile on my face. Thank you 🥰
Jane Jordan 2021-03-20 06:18:36 -0500
Dis this after today’s Calendar Sunrise Yoga, needed a little more as my monkey mind took a while to calm down! Now I am ready for the day, perfect ❤️🙏
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