About this video

<p>SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple.</p><p><br></p><p>Yoga at Your Desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair.</p><p><br></p><p>Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders, and relieve tension! You can practice this puppy without sound too! Made with love. Namaste.</p>