22:34

Yoga For When You Are Feeling Unmotivated

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Duration: 22:34

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<div class="editor-content">For the voice inside that says you desire or need yoga but you just…can’t…get… your energy right to begin. I made this practice for those days. And believe me, I know there are many. This session begins with stabilizing and strengthening side lying work. Then we will implement some of my favorite postures and breath for the spine, for the digestive organs, and for the nervous system. Start on empty, it’s okay! This session was made to help change your energetic state while getting you moving in a forward direction. You got this. Yoga works. I am here to help!  Let me know how this session goes for you in the comment section below! After all these years, I still enjoy connecting with you there, and I learn so much from you. Thank you.</div>

Yoga

Notes List

Jessica Shepherd2023-03-05 08:03:53 UTC

This practice met my needs today. Hip replacement operation tomorrow (I have limited mobility in my left hip) so this practice was gentle enough for me to do. Nice!

Yanne2023-04-24 16:07:56 UTC

Such a wonderful practice 🙏 I have one big problem though; my head will never reach the earth in wide-legged standing forward fold no matter what I do,am I the only one with this issue? Thanks in advance to this beautiful community ♥️

Lisa Tokars2023-03-05 10:27:02 UTC

Just want to aay thank you to everyone here in this community. Thank you for being a part of my spiritual journey. Its ever changing and I get thrown often lately, but I feel safe when I come here and I feel held because of every single human who shows up here, so thank you. Namaste 🙏🏽💜

Nani2023-03-13 08:02:13 UTC

This is a nice early morning practice, for self doubt or to find that elusive spark of motivation. It’s very gentle - you start with some hip circles and clamshells on your side, then mobilise your spine with cobra, cat&cow, rib cage circles, puppy pose and threading the needle. You then start getting into the backs of the legs and lower back with down dog, a looong forward fold, move through some side body stretches and then start flowing through some very short planks, crescent lunges, warriors and wide legged forward folds (I threw in a skandasa here). Ends seated after a gentle twist.

Jane Jordan 2024-03-19 10:29:18 UTC

A lovely gentle start to the day on the Mat, this was spot on for me today. Body and mind so very tired this week, preparing for Mum’s Funeral and a Celebration of her life is so bitter sweet and is taking its toll. Where would I be without my daily Yoga 🙏❤️🙏

Amanda2024-03-25 20:38:18 UTC

This was perfect for a rainy day. I was feeling a bit sleepy come mid afternoon, and after doing this practice I felt refreshed. Bravo, and and saving to fav's 💗

Maria M2024-03-22 04:54:55 UTC

Been feeling a bit off. It hit me hard yesterday. I had to take time off and surrender. Gave my body the rest it needed. I felt somehow restored this evening. Came to the mat and as soon as I lay my head down on my elbow, I felt I have arrived in a good place. Thanks Adriene. I will slow down tomorrow, but it feels great knowing full well that yoga truly works! Love those clam shells. Baby cobra to regain confidence. And that wide-legged forward fold to seal the deal! Awesome! Thanks FWFG team for including this in this month’s calendar 03/21/2024 💚🩵💙💜

Jessica Page2023-04-24 20:16:57 UTC

This is lovely! Question: what’s a good modification for threading the needle for people who have big chests? My never get the full stretch there because my chest is in the way of getting my arm and shoulder fully underneath my body.