10:11

Lizard Pose (Utthan Pristhasana)

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Duration: 10:11

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Learn the foundations of Utthan Pristhasana or Lizard Yoga Pose with Adriene. In this video we break down the strong hip opener offering variations for all levels. Open the heart and chest and stretch deep through the legs. Grow your yoga practice mindfully and with an attention to detail. This foundations series allows you to deepen your yoga practice and focus on alignment and action. Take your time and listen to your body! This yoga asana is a great preparatory pose for other asanas. Enjoy how your practice unfolds!

Yoga

Notes List

Kalin2023-04-18 03:52:11 UTC

Had the longest exhale in awhile. I definitely released some tention on the second side.

Carla 2023-04-17 20:23:17 UTC

After a broken foot and what seemed forever in a boot, i habe found my hips and quads are soooo very tight. Could get 1 foresrm down while the inside elbow hovered a bit off the ground. So thank you!! This is much needed!!

Jen D2025-02-11 11:36:39 UTC

Love the foundations videos! Love lizard pose! Thank you.🌸

Jalyn DeJesus2024-03-09 14:10:25 UTC

Really great practice. Due to the Downward Facing Dogs and counter poses. This was also a good for my back.

Deb Mackin2023-04-18 08:18:24 UTC

Enjoyed the recap, excellent to keep reinforcing these poses,I like to read up a bit about them as I go along too in the hopes it all joins up and strengthens the practice that little bit more.