About this video

<p>Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health. This Day 12 practice promotes a happy and healthy support system. </p><p><br></p><p>Seek balance as you stabilize the core musculature of the spine. Find a sense of ease as you strengthen the buttocks &amp; legs and find support from within - that lasts. For real. </p><p><br></p><p>Improve balance and coordination and ride the wave of yesterday's Shakti practice to create a focus that serves you. Keep coming back to your breath. Integrate the breath into each posture and every transition. Enjoy. </p><p><br></p><p>Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!</p>