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Yoga for Social Anxiety
20:14

Yoga for Social Anxiety

video• 20:14• Premium

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Type: video

Duration: 20:14

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Permalink: yoga-for-social-anxiety

<p>This impactful and gentle 20 minute session was designed in response to a huge request for Yoga for Social Anxiety. Use this at home yoga practice as needed to hit the reset button and/or re-fill your self care cup!</p><p><br></p><p>Instead of wrestling with our past or tangling our thoughts in the unknown details of the future - this type of practice allows us to be disciplined about being present in the moment.</p><p><br></p><p>When our awareness is grounded in the present, we are more likely to increase energy and feelings of wellbeing and reduce stress response. Aka - anxiety.</p><p><br></p><p>Unlock that inner wisdom. Trust that you have everything you need. I’m here to help!</p>
Yoga

Notes List

Larry
Larry2023-04-07 09:35:25 -0500
My mother passed away this morning. After a few hours I decided to do my morning Yoga practice, so glad I did, really needed it today. 🙏
JenPW
JenPW2021-12-21 08:35:02 -0600
Thank you so much! My grandmother just passed and her funeral is today. I am also doing a reading at the service I feel thus practice has set me up in a calm manner to arrive there feeling peaceful 😊
Kirstin Rich
Kirstin Rich2023-04-07 09:14:50 -0500
TODAY’S HAIKU: change your perspective - bring lightness to your being - presence takes practice💗
Kerry
Kerry2021-12-08 22:49:20 -0600
Anyone else do this hoping their social anxiety immediately goes away? Haha
Joe Coz
Joe Coz2024-11-23 07:44:11 -0600
<p>We’re going to need more of this kind of stuff in the next four years. Peace everyone </p>
nacreline
nacreline2024-05-16 00:32:27 -0500
<p>Thank you for this 🙏💝</p>
Kathleen Cristoforo
Kathleen Cristoforo 2023-05-07 09:43:55 -0500
I love this one. It reminds me of the gratitude I have for YWA. I can't thank you enough. ❤.
Jen L
Jen L2021-12-21 05:31:43 -0600
This is not what I’d think about for social anxiety. There was barely any movement here so plenty of time for the mind to wander to things we are worried about. I thin a practice that requires focus, that includes a lot of balancing would give the thinking mind a rest and empower you to ferl strong and capable. This one was not for me as I just let my mind wander…
Marcy Sova
Marcy Sova2021-05-04 10:27:31 -0500
Please make a shurt the uses rhe phrase “ best you can”. I have adopted it and use it on my family!
Melanie
Melanie 2025-03-21 00:45:02 -0500
<p>As someone who is terrified by meeting people, thank you for this practice. The only way to get better is to gradually expose myself for people and learn the world isn't ending if something awkward happens. Yhis makes taking those little leaps so much better.</p>
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