27:22

Yoga For Lymphatic Flow

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Duration: 27:22

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Boost your spirits and your immunity with this beneficial practice for lymphatic flow! Your lymphatic system has many functions! They include absorbing digestive tract fats and removing cellular waste, as well as protecting your body from invaders that can cause you to get sick! Along with mindful manual self massage, regular yoga can be a wonderful tool to help assist the lymphatic system which relies on movement for healthy function.  As always made with love. Thank you for sharing YWA with your communities. It means the world!  Let me know how this session goes for you in the comment section below!

Yoga

Notes List

Jane Jordan 2024-04-03 05:18:16 -0500

We said the final goodbye to my dearest Mum yesterday and celebrated her long life. After weeks of planning to give her the most loving and special day with so many family and friends to wish her a beautiful and touching farewell, I am mentally and physically exhausted but this practice helped me so much. I feel so much better and ready for the next step in our family journey ❤️🙏❤️

Maria M2023-09-19 22:57:01 -0500

That was yummy! Loved this practice. Very soothing! Looser limbs! I feel light, bright, spacious and happy! Nice chair pose, triangle pose and transition to KoHD. Nice release for the shoulders, neck, hips, knees… Great stretch for the whole body. This really helps the whole lymphatic system. May we all be well. Thanks Adriene! 🩷🧡💛💚🩵💙💜

Samantha Rivera2023-10-21 09:34:52 -0500

I wasn't sure whether this was a preventative practice or also one to be done when you need some lymphatic flow because you are already sick. Turns out, this is what I would call intermediate level sick person yoga. I am probably at the end of a flu right now and was able to do all of the moves. Feeling excellent post practice :)

Mary2022-12-06 10:07:42 -0600

Loved this practice! Another favorite & one to rotate regularly. I was so frustrated yesterday because this new class was not on the app. Anyone else?

Cassandra2025-03-01 16:07:29 -0600

I had an axillary clearance and bilateral masectomy in December and am currently undergoing chemo for breast cancer. I have some cording in my right arm and this little gem worked a treat. I won't lie I found it tough but it has been a while since I've been able to exercise. I'll be adding this flow to my weekly routine! Big thanks to the FWFG team X

Krysta Hober2024-11-17 10:06:19 -0600

Very soothing practice with a slow pace. Always enjoy KOHD! The self massage at the end felt so nice! Liked how we reset with a halfway lift!🙏🏻🩷☮️🪬🧘🏼‍♀️

Melody Grady2025-07-05 06:01:50 -0500

I have a summer cold and this is perfect to help loosen up my congestion.

Jeannette Howell2023-10-09 07:40:08 -0500

Lymphatic flow is a good one if you are recovering from a sprained wrist because the poses don't require much hand or wrist strength. There is one down dog but just for a moment allowing me to improvise with a closed fist or claw.