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Yoga for Weight Loss - Balance Practice
57:52

Yoga for Weight Loss - Balance Practice

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Duration: 57:52

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<p>Calling all yogis to the mat to deepen their practice and get your full body working.</p><p><br></p><p>This Yoga for Weight Loss practice is designed to strengthen, trim, and tone from the inside out. Grow strong and true to where you are each day with this awesome Balancing Yoga Practice.</p><p><br></p><p>Set intentions to be the best version of yourself! Use this video as a guide but let your intuition take the lead! Listen to your body, use your breath to support each sensation. Getting into shape can be fun and cultivate a spirit and awareness that makes you feel GOOD. Enjoy!</p><p><br></p><p>Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, work out your core, and strengthen and lengthen your body.</p>
Yoga

Notes List

Shauna Case
Shauna Case2023-04-23 09:13:43 -0500
That was amazing! I wasn't looking forward to an hour but once I got into it it was so great and seemed to go by quickly. I realized after that I was truly present. Taking each moment as it came. My mind free of chatter. Truly present. ❤ That to me is a miracle. The miracle of each practice. So grateful to Adriene &amp; her entire
Samantha Rivera
Samantha Rivera2022-03-22 05:20:11 -0500
In my week of doing 45 min+ practices, I am quickly realizing how much more impactful these longer sessions are. While I love how digestable the 20 and 30 min classes are, these longer videos really break up my energy blockages. This will be added to the favorites!
Maria M
Maria M2023-04-24 14:30:44 -0500
Awesome work! Got my full body working. Heart-mind-body connecting and working together as one. My firwt time doing this practice, thanks team for including this in this month’s calendar. I don’s search for Weight Loss sessions, but I love this practice. The repetitivelovements, nicely paced unhurried flows, those twists, stretches, nice overall strengthening session. Finding balance - I did standing splits with both hands on my calves, so good! Finding joy and ease with grace and a little effort. Such a sweet surrender in savasana for 19 minutes, blissful! I am worthy. My cup overflows. Rooting for me to safely serve others too. Thank you so much Adriene. Take good care everyone. ❤️🧡💛💚💙💜
Gail Cavins
Gail Cavins2023-04-23 07:26:37 -0500
I was a bit reluctant to hit play on the almost 1 hour practice, but soo glad i did! 🫶🏻
Shelly Wilcoxen
Shelly Wilcoxen2023-04-13 17:21:12 -0500
Working ahead because i’ll be at coachella the weekend this rolls around. Loved it!
Sarah Bedingham
Sarah Bedingham2020-06-13 02:20:53 -0500
Does anyone else love warrior 2 as much as I do ?!?
Tina Vodnik
Tina Vodnik2020-04-18 04:30:24 -0500
Awesome practice. Inspiring ⭐
Katie Lewis
Katie Lewis2020-04-05 13:54:07 -0500
I just did this lovely practice outside under the sunlight and listening to the birds. It was wonderful. Thankful during these times I have green space to practice in.
Nancy
Nancy2025-10-28 19:39:35 -0500
<p>It’s been quite a while since I have done this practice, but as I approach my 75th Birthday,  I recognize what a gift my daily yoga practice with Adriene has been these past 5 1/2 years has been.  Thank you so much.</p>
Anne-Marie Flynn
Anne-Marie Flynn2025-07-18 04:40:01 -0500
<p>Nice challenging practice, 15m slow lead in. </p>
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