Everyone's comments always inspire me - thank you my virtual friends for sharing these practices with me. :)

<p>I did it a day early but enjoyed it thoroughly as one of my favourite practices of foundation. i always try to include 2-3 of the foundation exercises in my “private” monthly calendar, and it is truly helpful and keeps my discipline level high.</p>

The April 2023 Root Calendar has been filled with many hidden gems - this one included! ❤️

First tine doing this particular approach to practice Goddess Pose, thanks team. I practiced sitting first then took a few minutes to stretch to wake up my body, except for the legs :) It was challenging to align, my legs and thighs were reluctant to follow :) to say the least. So I breathed into it, willed my mind to get on board, focused on the alignments, grounding down and lifting up from the center (imagining the wall behind me to support me…) - awesome! I found ease by surrendering, allowing the strange sensations at first, adjusting my stance at first try (then gradually increasing it), breathing, focusing, sticking with it and listening to Adriene’s cues. By the second and third repetition, I felt connected, so good. Wow! Great tension release. Feels so grateful and grounded now. Centered. Ready to take on the day. Take good care everyone. ❤️🧡💛💚💙💜

<p>So funny hearing you say it’s 2015 - now it’s 2024 and still here - And I felt like this was a more recent video of yours - what a journey with you Adrienne and Kula❤️</p>

<p>Thank you for this 🙏💝</p>

<p>July 1. 1366 days.</p>

<p>That was awesome. Thank you.</p>

<p>Foundations are key - thank you for making me feel strong 💪 </p>

<p>Yay! Awesome revisit! Time flew by! Being consistent with my practice is giving me more ease on the mat. And in life, I love you Adriene. It’s so heartwarming! You made it possible! Thanks FWFG team for including this opportunity to marvel at how endless possibilities can be achieved by showing up, as I am, surrender and trust, then allowing the practice to unfold! With less efforts, more grace, stable, strong and feeling like a goddess! Nice hips opener! Strong legs. Strong core. Strong back. Yoga butt! :) Focused breathing. It’s all connected. I am ever so grateful! May we all embody our inner goddess. We are all strong! 06/09/24 🩷🧡💛💚🩵💙💜</p>