<p>does anyone else suffer from really tight hips? I've been doing ywa for years but I'm finding my joints, particularly my hips, default to being so tight that every move is a challenge, and I have to adapt. maybe peri, not sure. any tips? I don't enjoy the practices like I used to, but still grateful to access them and keep trying. </p>

<p>This was a new one to me, but I loved its pace and message. Never quite managed those horizon lunges, they always seem to confuse me. However a Very enjoyable Monday morning session. 🩵💛🧡💚🩷💛🤎🩶❤️</p>

<p>I enjoyed that practice. It actually made me sweat! 🥵 It's always nice to just be present and switch off from everything else. This practice really helped me with that today. I have been accepted on to a Teaching English as a Foreign Language course, so it's going to be important to be creative in my future lesson planning. Today's practice has inspired me to be creative in the studying I have to do today! Many thanks <span data-type="mention" class="mention text-primary" data-label="Adriene" data-id="1221026"><a href="/community/profiles/1221026">Adriene</a></span>, your bespoke monthly calendars always seem to have that specific practice I need, synced with my daily life! 😀 You and the team are always. Much love to you all on this very warm summer's day. 🪴💞😘🙏🌼 🌸 🌻 🌹 x</p>

All want to do now is craft a little penguin. 💙🐧✨

What a beautiful hidden gem 💎

Wishing everyone in the world good health❤🌎🙏 #spreadlovenothate.

Great morning yoga flow... bit "horizon lunge"! LOL I had to replay that section of video multiple times to figure out how you ended up with your legs in that position!

New goal- get to forward fold by rocking up

<p> Nice! </p>

<p>Stretches rather than flow, 20m session</p>