<p>Great Salutes to the Sun! Beautifully executed straight from the heart, right from the very beginning all the way to the end. This stirred up great energies. My first time doing this practice. Dedicate 30DoY is my next series. </p><p>And yes, I can attest to that Adriene, our time spent on the mat translates into the everyday. It seeps into each moment. Our experiences meld into our daily lives. It’s all connected. A great listening, deep learning and growing tool! </p><p>Thank you for all the training workshops, Pilates, somatic, isometric, synovial, functional movements and the calendar of practices that all align with all that I seek and need. Adding value :) to my everyday activities, routines and….existing at ease with what is. Connecting the dots. </p><p>Allowing the sun to kiss my hardworking butt :) I practiced Morning Wakeup Meditation prior to this, it’s a beautiful pairing! It’s autumn, sun’s still behind the clouds but it’s shining bright in my mind’s eye, within my heart, tending to and rekindling my inner light. I choose to embrace what comes with the day! As the sun’s view might get clouded over, it’s always shining somewhere else, it’s always there. May that perception be the catalyst for all of us to release any toxicity that holds us back! May we choose to free ourselves from the schackles of whatever is not serving us well! May we shine bright like the rays of sun, come what may. May our individual journeys be filled with Peace, Light and Love. May all these good intentions land softly and securely well within your realm. Take good care. Sun’s always out. Come to practice. ;) Tend to the spirit within. Be well. We are supported! Thanks Adriene! 🩷🧡💛💚🩵💙💜</p><p>Edit: 09/24/24</p>

<p>Exactly what I needed this morning. I buried my grandfather last week so I’ve been off schedule quite a bit this month. Perfect way to get back on the mat daily💚</p>

Nearly 9 months of rehab after knee surgery kept me away from this, my go-to daily yoga flow. Overjoyed to be back! Wow. I was even able to hop to the top of my mat from plank. Can you guys feel my glow? I am beaming! 🧘‍♀️🌞🕊

<p>Lovely D7! The sun is about to shine forth! Thanks Adriene, wherever this finds you, may you be well as I feel too, on this find misty morning. </p><p>Grace. Softness. Warmth. Clarity. Lightness. Presence. </p><p>This is a great follow-up practice to Meditation to Start the Day. It just builds upon each other to invite clarity, create more space, loosen my grip on whatever holds me back, connect to my breath then use it well to find what serves (in each pose, stay or transition, to constantly scan my vessel 😀 : how do I feel and where can I adjust? Give myself levity….it’s all a nice balancing act of hugging the midline and stretching…connecting to the best of who I essentially am…) and allow the process, trust that my intentions are in order and in alignment with my core and value. Nice gathering g of myself to welcome the sun. On this fine morning. Draw energy from the earth and rise up to meet the day with an open mind, open heart and flexible body. “Mind intelligence bowing to the wisdom of my heart.” Don’t get in my own way ;) Have the discipline to work with me and what I have agency over. Awareness. Clarity. Practice life on the mat. </p><p>Thanks Adriene for leading us through back to the path…to balance…all the time. There’s so much going on, amidst the concerning issues…there’s that place to come home to and recalibrate my bearings to see clearly defined in each breath, flow, transition, stay —- how clear the path can be! — as I move mindfully on the mat with your guidance…each action opens up something deep within and lead me to what sits well within my heart…therein lies the answer to trust…that everything is as it should be. I am whole. I am enough. There’s more, but the day beckons</p><p>A great salute to the sun. Inviting grace, softness, warmth to create more space for clarity to flourish, awareness (that I am not alone, I am here to coexist with others well) and the strength and stamina to endure in the heated moments, allow resilience to overcome as it does not mean powering through but rather, and for now, it is about being present with what is —- and finding my own flow by embracing my own rhythm. Fully connected to my own power! Nice! Deep inner listening, is a gift to myself. Grace. Compassion. Self-love at its finest. Gathering myself to meet the day embraced by the sun, glowing with its bright light and welcoming atmosphere. Imagining the blue skyline well within my heart. Carrying that image all throughout this day. And may it be for always. (hint: devote more time to practice life on the mat! 😀)</p><p>Thanks Adriene for creating such a lovely space for me (and all of us) to connect the dots starting from our innermost selves and aligning it with all our intentions. Investing precious time to meet myself on the mat has given me more bandwidth to dedicate more energy to activities that are good for my soul. Great ROIs. Incremental visits to the mat, even for just a few minutes essential to living life at ease with what is. Not passive. Not judgmental. It’s so liberating. And lovely to witness how the practice integrates into life, manifesting as a saving grace - my practice has my back. Such beautiful clarity and wider more inclusive perspectives free of judgments…I love you all back! To feel this good…7th heaven…the journey continues with so much grace and gratitude! </p><p>Peace. Light. Love. To All 🩷🧡💛💚🩵💙💜💙🩵💚 11/15/25</p>

<p>This was lovely 🌼Thank you! 🌹🌺</p>

<p>8-2-25 Lovely! Breath and movement honoring the sun. Love and lightness to all. Thank you Adriene! </p>

<p>This was just the boost I needed for a back-to-work day! Heartful and impactful without being too pacey. </p>

<p>This is one of my all- time favorites!!! I love the flow. Thank you for all the love you put into your practices.💜</p>

<p>I like the swift pace of this practice. </p>

<p>I had a long day today at a retina specialist. Everything is fine now but I definitely needed something to help relax after eye injections 😖</p>