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Morning Yoga Flow
21:41

Morning Yoga Flow

video• 21:41• Premium

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Type: video

Duration: 21:41

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Permalink: morning_yoga_flow

<p>You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath centric morning flow. </p><p><br></p><p>Wake up your core muscles, open to new horizons, shape your day in a beautiful way with this strengthening morning routine. </p><p><br></p><p>Made with love. </p><p><br></p><p>Benefits may include: strong muscle tone, more mobility, peaceful inner feelings, opportunity to take up space and feel your worth with your whole body. Benji.&nbsp;</p><p><br></p><p>This practice is designed to support you as you cultivate and manifest. </p><p><br></p><p>Let me know how it goes for you in the comment section down below!&nbsp;</p>
Yoga

Notes List

Nadia
Nadia2022-12-08 07:04:49 +1100
To start, Adrienne you are one of my heroes and a daily guide. The question I pose today, is why do 3 legged dogs make me feel lite rage when you announce they're coming up next? I wonder if my pms contributes but it's usually mild until you ask us to lift a leg in downward dog. It's the only time I want to quit my practice in frustration. Do you find this to be common with many people?
T Jag
T Jag2023-07-22 04:45:29 +1000
Can anyone tell me how to play parctice at .75 x Speed? Please 🫢
Anne Anderssen
Anne Anderssen2025-10-08 19:41:56 +1100
<p>Always a good practice💝. My husband wondered why Adriene doesn’t breathe as heavily as I do. -Well, she is not 80, I answered. 💝🙏🏻💝🇳🇴🦋🍂🍁</p>
Stacey L Keller
Stacey L Keller2023-05-10 05:45:58 +1000
I did this practice this afternoon as my grand daughter napped. Transitioning to side plank was tricky and not very pretty but i gave it my all 😂
Claire Mercado
Claire Mercado2025-10-09 09:03:51 +1100
<p>It's always nice seeing a favorite on the calendar! I just did this after the work day and it felt great. And! I was finally able to touch my toes during the seated side bends toward the end!! That's something I could do it in the past and lost it for a while, but here it was on both sides today! ✨✨</p>
Annjali Rose Lester
Annjali Rose Lester2025-10-09 04:57:47 +1100
<p>My partner watched me face plant on the side planks and me burst out laughing. And I kept trying to do it and he was like DANG GURL YOU DONT GIVE UP?! And I said "Adriene and my kula won't let me" 💪🏽</p>
Judy Gordon
Judy Gordon2025-09-25 00:15:37 +1000
<p>Wonderful practice for morning (or any time of day).  Why is it easier for me to have a kind person guide my practice rather than me guiding my own?  I always wonder this.</p>
Hanne Aggerholm
Hanne Aggerholm2025-06-29 19:24:36 +1000
<p>This was hard work for me today and I had to take some breaks in child’s pose. I did most of it though and am slowly learning to accept that my body is getting older . 🥰</p>
Maria M
Maria M2021-08-03 15:33:56 +1000
Michelle, you might want to check out Rey’s video (with Adriene) ‘Shoulder Health and Wealth.’ Rey’s wealth :) of advice will help you solve the issues you’re having in building a solid foundation in side plank. His advice makes perfect sense and is very easy to follow. You will appreciate and enjoy side plank thereafter!
Kirstin Rich
Kirstin Rich2023-05-10 00:57:14 +1000
TODAY’S HAIKU: the canvas is blank - wake up body welcome heat - feel support of earth💗
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