<p>My beloved yoga buddy, Jeffery the cat 🐈, passed away a week ago so I am starting this one late. Thank you for providing this amazing community and being there consistently with these videos and this love. It is helping me to continue to look after myself through heartbreak 💔 </p>

Are these practices with no real beginning to be fully present with your body and mind, and no end to integrate the practice and reconnect with oneself really yoga? Skipping savasana removes the sacredness of yoga. It denies the body and mind a time to settle before moving on with the rest of your day. What we do in videos like this is mibe the body around, which is a good thing in and if itself, but all movement is not yoga and all yoga is not movement. Yoga is so much more than one or the other. It is as much for the mind as the body, and truly connecting both planes is where real peace is found.

<p>Really wasn’t feeling good today and wanted to quit 5 mins into it. However, I stuck with it and the detox worked it magic and I felt much better by the time we got to wide leg fwd fold and godess. Sometimes Adriene knows best what is needed. Lol. 💙💜🩶🩷💚🧡💛</p>

<p>Thank you, Adrienne! This was just what I needed! 💜 Yesterday, I really needed the FWFG community. After sharing my 💔, so many of you sent love and messages. What an amazing community! Today, I have love to send and I'm sending it to anyone that feels they could use it, for any reason. 💜💜💜💜💜💜💜</p>

<p>Really needed this one today. Almost opted for something shorter, but after spending yesterday in shock + down, was so glad to focus on pushing my body, sweating a little bit, + trying to stretch + balance. Will need this FWFG practice + community going forward. Thank you, Adriene, sweet Benji + FWFG crüe. Namaste all y’all. So grateful for you 🙏💖😑🙆🏻‍♀️🫶</p>

I have COVID 19. I had really bad back pain and could not do a forward fold two days ago. Today I was able to fold again without pain, although modified with knees very bent. Thank you Adrienne for helping me get through this.

<p>Is there anyone else facing technical problems with this video? It froze about 4 mins in the practice , tried 3 times and it happened again so I had to switch to YouTube. Otherwise great practice.</p>

<p>Hello...previously I received an email with a printable monthly yoga practice for each day.  For at least the last two monthes I haven't received it nor can I find it full size on the website.  Please give instructions as to where I can locate it?  Thank you </p>

<p>June was too easy, now July is too hard! Maybe August will be just right for this septuagenarian Goldilocks! ;-)</p>

<p>Magic! Feel so much better. Balancing at the end seemed easy after all the prep. </p>