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Yoga Camp - Day 7 - I Am Capable
24:08

Yoga Camp - Day 7 - I Am Capable

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Duration: 24:08

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<p>Yoga Camp - Day 7. The power of word and thought in full effect in this unique yoga practice. Find stability and connect with your breath. Practicing mindfulness as we create space and build muscle tone. Extra yoga for the feet, legs, neck, and shoulders today. Even a little massage! </p><p><br></p><p>Find What Feels Good. </p><p><br></p><p>You are doing great.</p>
Yoga

Notes List

Lureeality
Lureeality2020-06-15 02:04:42 UTC
Short but vigorous, and Adriene leads you in so gently you only realize halfway through how vigorous 😁
Karen mead
Karen mead2025-11-15 15:08:46 UTC
<p>🦚</p>
Barbara Wopinek
Barbara Wopinek2025-06-23 11:07:17 UTC
<p>Sweet 🥰 Thank you 🙏 </p>
Maria Americo
Maria Americo2025-06-16 08:32:27 UTC
<p>💚</p>
Rebecca
Rebecca2024-11-21 12:35:10 UTC
<p>🧸</p>
Becky E
Becky E2024-09-29 13:17:28 UTC
<p>Such wonderful reminders throughout the practice today! Thank you and Happy Birthday, Adriene!</p>
Stéphanie
Stéphanie2024-05-11 21:44:39 UTC
<p>Great stretches in the hips and back of the legs in this one. Just what I needed... and enjoyed being a dancing tree 🌴 I am capable of relaxing. </p>
Anne Anderssen
Anne Anderssen2024-03-09 08:43:51 UTC
<p>I loved this hands tree practice with the massage. I was more dancing on one of the tree poses, and happy that you grab me every time I fall. 💝🙏🏻💝🇳🇴</p>
Karli Cunningham
Karli Cunningham2024-03-07 08:46:05 UTC
<p>This is my first yoga camp and I’m absolutely loving it! So glad to be going through all of the 30 day challenges on chronological order. I’m excited for what each new day brings 💖 </p>
Courtney
Courtney2024-02-08 13:13:49 UTC
<p>I was feeling low energy when I started this. Then, we started out standing, and I was like ugh!!! But I loved this practice! The extended side angle work felt amazing. By the end, I was a closed-eye dancing tree. </p><p></p><p>I am capabable of shifting my perspective. </p>
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