About this video

<p>Connect to your body. Connect to your breath. Stretch and awaken to your full potential! We acknowledge that sometimes a little goes a long way.</p><p><br></p><p>You requested a quickie (Hey-o) - something for those busy mornings or brief breaks throughout the day. Good for artists, mamas and papas, rockers, office workers, kiddos, and clowns. Make time. Enjoy your life. Use the tools of Yoga to assist.</p><p><br></p><p>Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh!</p>