About this video

<p>Join Adriene on Day 11 of The 30 Days of Yoga journey! Lions, Lizards and Dogs, OH MY! This full body at home yoga practice is a healthy boost to both body and MIND. </p><p><br></p><p>Day 11 balances and strengthens your Shakti energy. Shakti is considered the essential energy to live a healthy and vibrant life. Connect to an open mind and heart with creative energy - whatever that means to you. Use this awesome practice to seek, find, and connect to the power within. </p><p><br></p><p>Stay curious! "Don't Give Up!" Discover! It's there. Awaken it! </p><p><br></p><p>This sequence is also awesome for pre-workout warm up - great before a run or a trip to the gym. Let me know how this sequence makes you feel down below! </p><p><br></p><p>It's time for a little energetic hygiene! Enjoy! </p><p><br></p><p>Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! </p>