About this video

<p>Join Emily in this 16-minute session designed to teach you how to direct your energy into a state of calm steadiness through movement, breathing techniques, and concentration. The practice of <em>Bhavana</em>, “to call into being,” will help you shed any lingering “fight or flight” stress reactions and invoke a serenity that will follow you for the rest of your day. This class is for all levels.</p><p><br></p><p>This class uses a chair, two blocks, and a blanket for extra comfort.&nbsp;</p><p>__________________________</p><p><br></p><p>If you’re interested in a virtual Yoga Therapy session with Emily through Practice Yoga Austin, sign up for the waitlist <a href="https://practiceyogaaustin.com/therapy-waiting-list/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p><strong>More on Yoga Therapy:</strong></p><p>Yoga therapy is a process of healing and wellness that is steeped in the wisdom scriptures of yoga.</p><p>It utilizes the time-honored best practices of yoga as related to wellness, wholeness, overcoming obstacles, and achieving liberation to equip individuals to take charge of their own lives.</p><p>The Practice School of Yoga Therapy’s approach to yoga therapy is grounded in the philosophical principles and practices of yoga, behavioral change, and western science.</p><p>Yoga therapists provide skillful assessment, therapeutic relationships, and daily personalized practices so individuals may not only reduce suffering in their lives but also to live their best life.</p><p>Yoga therapy may be provided as a solo therapeutic modality in many cases, and also as part of an interdisciplinary therapeutic team.</p>