<p>This could also be called, yoga for healing. I just had a D&amp;C procedure after finding out I miscarried my baby and this was so gentle and loving and gave time to hold space for emotional healing and for physical tenderness and recovery. Thank you Adriene, your timing is always Divine. 🙏❤️</p>

I wish there were more practices with soft music 💛

Im not senior i am 51 but pulled a muscle in my back and am taking two weeks off from yoga, its drivng. Me crazy but i dont wan t to injure my. When the 2 weks are up i think i

<p>Please do more yoga for seniors and people with arthritis.  I'm not a beginner and can do most poses except low squats because of arthritic knees.  However, I cannot transition quickly between poses.  Slower, more mindful practices similar to Marni's Yoga for Osteoporosis would be great!  A 7-day series of gentle yoga would be wonderful.</p>

I have covid. This was very soothing to what i need on this day. Thank you.

<p>Wow, I really needed this. My daughter has an MRI this week on her brain and spinal cord as we try to resolve her toe walking issue (she walks on her toes and is unable to stand flat). As it gets closer my anxiety has been intense, I'm tossing and turning and not reaching REM sleep, last night was rough and this morning she had me up at 6am with a horrible cough that I now have to take her to the doctor for tomorrow. I'm exhausted and my body and heart are both sore. This gentle, loving practice was just what I needed. As another commenter said, yoga for healing. Thank you Adriene ❤️</p>

<p>Thank you, Adriene. I'm in senior citizen denial so I almost skipped this one, but hey, it was precisely what this old body needed on a rainy day in San Francisco.</p>

<p>Love, love, love this one! This practice was the very first Yoga With Adriene practice that I did back in August 2020! So much more meaningful today and exactly the gentle practice my body &amp; soul craved today. Thank you, Adriene &amp; team for always having what we need. 💖🧘</p>

<p>Today is my 45th birthday. I open the FWFG calendar for today's practice... and lmao. Yoga for Seniors. Perfection. 😂❤️</p>

Was a bit put off by the Yoga for Seniors, but