<p>Hello everyone, my life was already very challenging because I'm in a very intense childhood trauma healing process whilst also being very chronically ill - and now yesterday my sister showed up and she said things in our conversation that have traumatised me deeply and I just don't know how the hell I'm going to survive life right now</p>

Awesome! I did this one on youtube and slowed it down to .75 speed (as an act of self love) and was deliciously challenging! Thank you!

I've been doing this practice ever since I started doing yoga, which is almost five years ago now. I remember how challenging it was the first few times and how great it felt to feel it evolve as I got stronger. I still find new things in it each time, and today was the first time ever I was able to bring my crown to the ground in wide-legged forward fold!!

Beautiful and loving flow! Your creativity knows no bounds Adrienne! Sending you, your team and this collective lots of loving kindness. This practice is so nourishing! I feel awesome and amazing. Namaste ❤️🧡💛💚💙💜

Really great! Nice calm start. Steady building Flow from minute 8-30. Some great crescent lunge series and some warrior series. . Ends with some "yoga situps" to get that core also.

I just started practicing yoga 3 weeks ago and amazed i was able to push through this flow. It was amazing! On my favourite list!

<p>Just finished about 15 minutes ago and feel like I can take on the world! Magical the way something so gentle and rhythmic can be so strengthening and energising. Feel like I need to put the energy to good use. Thank you</p>

<p>Happy to have an energetic practice today. I'm out of town visiting family as my mother in law approaches end of life. Morning yoga is a balm to my soul, root to crown. Being present right now is important as well as a true honor. Dedicating all my practices to this amazing woman until her final transition. 💗🙏💗</p>

I know! I love slowing them down to give me time to move mindfully through transitions and have a second to get myself centered in the new posture before continuing the flow. I tried to ask support hpw to do it on the app here, but haven’t heard back. I hope they add that feature!

Was excited to see how far I have come with daily practice! This oractice used to be difficult and now I really embraced the harder parts! I feel strong 💖💪🏼