21:15

Yoga Stretch

video• 21:15• Premium

About this video

Type: video

Duration: 21:15

Access: Premium Content

Permalink: yoga-stretch

Yoga Stretch with Adriene for when you need to tend to it, balance it out, or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness. Working with conscious breath, this sequence is excellent for post workout or for those feeling sore or a little anxious. This is a mindful and yummy yoga practice that everyone can try!

Yoga

Notes List

Cloudy2025-06-07 09:43:38 -0500

This has been my go-to morning stretch since it first came out! It gets right down to business and hits all the right buttons for me. I’ll be 76 soon, and I have never been an athletic person. I don’t seem to make the time to get out for walks as much as I used to. I do yoga daily because I’m afraid I’d just seize up like the Tin Woodsman if I don’t stretch every day!

Joe Coz2025-06-17 08:32:12 -0500

Perfect for my birthday, we have clouds and rain so the sunshine in this video makes me feel warm. Let us all give thanks for this life. Namaste

Emma Marriott2021-06-12 01:09:40 -0500

Did anyone else start singing Slade- 🎵How does it feel running around 🎵round round🎶

Nicole2023-12-13 06:39:36 -0600

Already a fave, this was the perfect practice for me this midweek morning before I head out for a run 🏃🏻‍♀️(Hi Margaret WS!) Thank you, Adriene - I always love hearing all the bird sounds in the background 😊. Namaste all 🙏🫶🙆🏻‍♀️

Nani2022-05-20 02:00:22 -0500

I must admit that i like the newer stretchy practices even more, but it‘s a good video, works as a morning stretch, as a bedtime practice, when sore or when feeling a bit blah. No crazy moves included, should be very beginner friendly.