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Bedtime Yin
18:57

Bedtime Yin

video• 18:57• Premium

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Type: video

Duration: 18:57

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Permalink: bedtime-yin

<div class="editor-content"><p><span>Try Alia’s soothing, 18-minute Yin yoga practice before bedtime to relax the body and mind. Yin yoga is a slow-paced style that uses long holds to induce a meditative state. Alia suggests doing this practice in bed, so don’t be surprised if you fall asleep before it’s over!</span></p><p><span>You’ll want a stack of pillows or a bolster and some blocks for this practice.</span></p></div>
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Notes List

Erin Cook
Erin Cook2024-12-30 07:46:04 UTC
<p>I really enjoyed this one but I had to ditch the blocks and used a couple blankets to support my legs. Once I was on my back, it was much more relaxing. </p>
Liza Munk
Liza Munk2024-12-29 19:06:59 UTC
<p>I can’t yet do this because of the background music but maybe another day 🩵 </p>
ChelseaL
ChelseaL2024-12-28 23:14:45 UTC
<p>Okay..I hope this is not an over share.. I did this video in the bathtub.. 😬and it was amazing. 🥰 Less room to stretch, but the water supported me, and the gentle music was relaxing and so lovely to relieve some stress and just.breathe. Thank you, Alia! 💜</p>
Wendy Marie Croft
Wendy Marie Croft2024-12-28 19:38:48 UTC
<p>Thanks so much Alia, this is wonderful, I can't to try it again &amp; to fall asleep in bed. Thank you very much for this beautiful gift. Namaste 🙏 </p>
Esra Tasdelen
Esra Tasdelen2024-12-27 02:18:14 UTC
<p>I really enjoyed this but for some reason my block refused to stay upright with the prop and drove me crazy! I just did the block at the lowest setting with one pillow on it, so I had a lower rest for my back but still enjoyed it!</p>
Stephanie Mair
Stephanie Mair 2024-12-26 23:24:13 UTC
<p>Oh Alia, this was beautiful. Such a simple yet effective routine that will be easy to memorise and add in to every bedtime without the video but your guidance and the music is so extra specially soothing. An absolute gift. </p><p>Thank you!</p>
Ita Hanssens
Ita Hanssens2024-12-26 20:11:45 UTC
<p>Super relaxing, thank you Alia</p>
Krysta Hober
Krysta Hober2024-12-26 16:18:47 UTC
<p>So lovely! This was my reward after the light practice! So relaxing! Thank you Alia!!! Adding to favorites!</p><p> 💗☮️🙏🏻🪬🧘🏼‍♀️</p>
Amateur Yogi
Amateur Yogi2024-12-26 13:12:01 UTC
<p>A very gentle, slow paced practice. Minimal talking and effortless poses. Perfect for bedtime. Thank you Alia. </p>
Jude Machin
Jude Machin2025-04-22 20:01:13 UTC
<p>So perfect for bedtime. I think I would have liked the end music to have run on for 5 minutes more. The abrupt silence took me out of the calm zen I was feeling! But loved this a lot otherwise! x</p>
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