About this video

<p>Learn how to grow standing splits or Urdhva Prasarita Eka Padasana with Adriene! </p><p><br></p><p>Increase flexibility and strength with mindful movement and breath! Tap into your grounding energy and engage your muscles! This pose can be challenging at first but is a fun one to grow. </p><p><br></p><p>This yoga pose is a great stress buster too when you focus on your breath. Calm your brain and rejuvenate your body with some yoga play today. </p><p><br></p><p>Grow your poses with Foundations of Yoga series - follow this pose up with Cobra pose! Make it your own. Cultivate a home practice. Find What Feels Good.</p>