17:52
Yoga for Gut Health
video• 17:52• Premium
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Type: video
Duration: 17:52
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Permalink: yoga-for-gut-health
Notes List
Daisy C2023-08-09 03:56:47 -0500
Perfect birthday practice for my gut and all the tight places in my back too 😊 thank you adriene, as always! 💚
Monique Lupu2022-03-08 11:48:26 -0600
I have had digestive issues for almost a week despite supportive movement and food, nothing was helping. We’re talking stomach organ pain, constipation, etc. I did this gentle, restorative video twice in a row last night before bed. Felt like knots in my guts became untwisted, also loosened my back and relaxed my mind/body tremendously, I slept great. Woke up this morning and truly, finally “cleared my system.” MIL gracias, Adriene!!!
Jane Jordan 2025-11-29 05:56:47 -0600
<p>After a tough 8 months, I finally have a diagnosis for my ongoing gut issues. The good news is it’s treatable, and I’m hopefully on the road to recovery. A little Gut TLC is always welcome 🙏❤️🙏</p><p></p>
Delina2024-06-11 08:37:49 -0500
<p>I'm taking care of my core because I've put on weight and I don't feel good about it. My twists are far fetched, literally unable to touch the floor with my shoulder. But again, let me give credit to my current context: I was pregnant, I gave natural birth and now I'm breastfeeding and my baby is six months old. Slowly but surely, I'm heading towards a more positive relationship with my body again. Baby steps along the way. So I wish I was grateful but instead I'm mostly irritable and upset. If you are reading this, then may this be a blessing for you! 🩷🙏</p>
Maria M2023-08-09 09:04:56 -0500
Highly effective! Prioritizing gut health, is wealth. Nice release :) to relax and soothe the body. This is another gem of a practice. I love coffee grinder. Nice stretch! Nice gentle twists and soothing core attention. Nice (3x!) short reboot. And rewire too. Calming. Tending to my/our instincts/intuition/breath is an act of ultimate self-love. May we all be well. Thrive. ❤️🧡💛💚💙💙💜♥️
Beth 2023-05-07 09:30:58 -0500
<p>Returned to this practice again. Always a great reset for my mind and body. Filled with gratitude. Thank you.</p>
Georgia Cornish2022-07-07 15:25:33 -0500
I had a good release with wind relieving pose. Oh the beauty of home yoga. 😃
Nuttie Squirrell2021-12-20 10:32:45 -0600
I was going to skip yoga today. I hurt myself two days ago sweeping snow off my vehicle. The right side back area. I tried a gentle yoga yesterday but tweeked it again. This morning i was not to sure yoga was a good idea so i watched a chakra chat. After that mental warm up i decided to turn on todays yoga and just sit, or do child pose if anything seemed dangerous. Well i did this whole session, very gently. My back muscles feel much better. I know it was meant for the gut but those poor back muscles have loosened up considerably. Yay!
Melanie2020-06-12 19:17:25 -0500
My abs are still sore from the core practice so this was a perfect practice for today.
Alison Brown2024-11-16 03:36:14 -0600
<p>I love this practice! I haven’t done it for a while but when </p><p>‘Nice comfortable seat’ came along I sang it out loud just as always. Some of these practices are etched deep in my soul!</p>
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