<p>A very good practice in preparation for the New Year’s party and a lot to eat and drink…. Thanks again:))</p>

Even though i’ve done this video before, an a-ha moment when on my side plank

This is great! I've just joined the community so hi everyone!

<p>Yummy! Loved this Adriene. Found something new in the seated side twist <em>as I </em>experimented with the positioning of my hand on the knee and was surprised that I could go farther and even deeper into the twist. Supine knee towards the chest while the other foot is extended anchored to the ground from my heel…felt really good tonight. The seated cat-cow or coffee grinder felt really yummy too! Nice resting in child’s pose with knees together. I love the simple stretches here. This is so soothing! Just a little goes a long way. I can digest and process what is. Finding my pace to lead me to flow my way through and FWFG. I’ve practiced tonight after Dedicate D19 - Listen and this is a perfect opportunity to learn and listen more! I am ready to Rest and Digest. I’m sending good energies to everyone practicing. Be well. 💚💚💚💚 11/28/25</p>

<p>Thank You Thank You Thank You 🙏🌻💫</p>

<p>Thank you for always making me laugh! Especially on hard days like the one I had today:) I’ve done this one so many times but was very happy when I saw it on the calendar. </p>

<p>Ah young Adriene!</p>

<p>Like if this made you fart!! 🙋‍♀️😃</p>

<p>Rhythm. November 28. 1881 days.</p>

<p>Thank you, Adriene. Perfect for the day after Thanksgiving!</p>