<p>loved this! on vacation and my hip flexors are so tight- all the relaxing by the beach 🤪 This was perfect today. Thank you! PS...baby turtles! </p>

<p>How do you always know what’s needed at the right time?! Magic as always ❤️</p>

<p>Alright so after doing this I'm going to hop back and retry the hero's pose workshop and see how that feels now!</p><p>Edit: Hah! Doing the hero's pose workshop after this one allowed me to stay in my variation longer than I did when I did the workshop before! I think in a future yoga calendar putting these two closer together- even the same day perhaps, since they are both quite short - would be really helpful! Hero is still a struggle for me but with my quads loosened up a little I could make minor adjustments or take " notes for next time" before I had to take a break and get a feel for what the pose will be if I continue to grow it. Cool beans!</p>

<p>Love this quick stretch! A great practice to do as a warm up before a longer practice. Doing the Nourish series this week another favorite!</p><p>💗🙏🏻🧘🏼‍♀️🪬🙌☮️</p>

<p>Thank you so much for this video! In the initial quad stretch, I can grasp my left foot with my left hand but not my right foot with my right hand. When I try, it hurts in the middle of my back of the right side, has anyone ever experienced this or have any ideas of stretches that might help it? Thank you!</p>

<p>Having a block handy for the lizard lunge twist stretch was a great choice because today was not a flexible body day. 😅 </p>

<p>All these sort of quad stretches are perfectly okay for me, except for the twisted lizard pose. I keep getting really bad cramps in the back of my leg when trying to get hold of my foot across my midline. I experience this sort of reaction in each leg when lifted. It then takes a while for the muscles in this area to settle back down again. Not sure what I can do to get around this. How to prevent this cramp response? Any ideas?</p>

<p>Lovely short sweet practice! Thankyou Adriene! 💕🌿🍄</p>

<p>thank you, I loved this </p>

<p>Good, short and sweet. 2/7/25☀️</p>