Type: video
Duration: 30:39
Access: Premium Content
Permalink: revolution-day-7
<p>Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one; this week we establish Sthira, or stability. Use this practice to reset, stretch, and ground. Re-connect, restore tired muscles, and improve your posture.</p><p><br></p><p>Stability practice lays the foundation for an amazing week. Stay present. Smile. YOU ARE DOING GREAT!</p><p><br></p><p>Namaste.</p>