<p>Nice flow. Reduced the video speed to .75 to ensure that I kept up. </p>

<p>Jeez my balance was awful today, and I'm definitely out of shape 😮‍💨😰😬 I have historically loved this practice, but today it very was challenging for me! That doesn't mean that I didn't find some fun in the practice though, and I even managed to laugh at myself. I tried to find some self-compasion for my shoulder &amp; arm injury - it's taking some time to heal 🤬😡😤😮‍💨- and I'm trying to accept that some days are just tougher than others. I'm sure that in several weeks time, I may well return to this practice, and find I'm back at the level I was at before. Sometimes I think the biggest challenge is to accept where you are on a day where you're not feeling your best! 🧑🏽🙏🏽🌿🕊️✨🕯️✨🌈💞💗💞</p>

My goto when i’m short on time but need my daily Adriene dose ❤️🙏🏻

I really do love you Adriene, but i found this one so difficult to do well at this pace. I felt very rushed and a lot less supported

<p>When the poses are moved through so quickly I feel like my breathe is extremely shallow and the practice is hard to keep up with. Is that normal? </p>

Love this one! Perfect for when i don’t have a lot of time but want a good energetic flow. Love the warriors and balancing posture flow. Awesome.

Love this one. I share the reservations about the location, but the practice itself is amazing. Fast-paced, active flow, building up to some balance work around a warrior three. You might want to know that it comes with relatively little warm up (I know my body needs more time, so I freestyle a warm-up or start with a short easy practice). It might also be a nice idea to add some stretches and/or a meditation.

I've done this practice a number of times now when time is short in my day. It is always a FUN kick in the pants! 🤣 I do think I am improving with this though. ✨✨✨

A beautiful add on for me today!

I come back to this again and again- short flow, but great pace. 💜